If you’re an endurance athlete, weekend warrior, or someone who lives for their next big event, this one’s for you.

In this episode, we dive into why skipping an off-season could be the very thing holding back your long-term progress. Because here’s the truth: staying in constant race-prep mode doesn’t make you tougher. It just keeps you tired.

You’ll learn:

• What actually happens to your body when you never take a break
• Why always training hard = stalled performance and mounting injuries
• The mental trap of “staying fit” and how it backfires
• What a smart, productive off-season actually looks like (hint: it’s not just Netflix and naps)
• How a pause now sets you up for better, stronger training later

🚨 Still grinding with nagging pains or feeling stuck in a cycle of race > taper > repeat? It’s time to break that loop. I've got only a few 1:1 and group coaching spaces available for this month. Book a free assessment call to get started. Link’s in the episode description or at www.themegmethod.com or book here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Your next season doesn’t start with another race. It starts with recovery.

Book here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

If you’ve ever said, “I was doing fine until 3pm…” then this one’s for you.

When most people think nutrition, they think meals. But where a lot of goals get derailed? Snacks. Not because snacks are bad but because they’re often unplanned, guilt-ridden, or disconnected from what you actually need.

In this episode, I talk about:

• Why cutting snacks isn’t the answer and what to do instead
• How to set up a “snack shelf” that supports your goals without sucking the joy out of food
• What makes a good snack (hint: it’s not just carrot sticks and discipline)
• Why variety matters and how it can actually stop you from spiralling
• How this one small habit helps you ditch the guilt and snack with intention

This isn’t about being perfect. It’s about being prepared. So you can feel better, stay on track, and stop standing in front of the fridge wondering what just happened.

If you want help building a nutrition routine that actually fits your life, book a free discovery call at www.themegmethod.com or use the link in the episode description. Let’s build something that works for you.

Book here⁠⁠⁠⁠⁠⁠ and let’s have a chat.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here

That ache you’ve been brushing off? The tightness that shows up mid-run, or that annoying twinge after a lift? It’s not going to magically disappear when your schedule calms down. And ignoring it might be costing you more than you realise.

In this episode, we dive into:

• Why athletes and go-getters are the worst at listening to early warning signs
• The difference between treating symptoms vs. solving the root cause
• How your body works as a whole system and what that means for your mobility, performance, and pain
• The emotional toll of injury (and how to navigate it without spiralling)

This isn’t about adding more to your plate, it’s about working smarter, not harder. Because long-term strength doesn’t come from pushing through pain. It comes from listening, adjusting, and training in a way that supports your future, not just your next race.

Ready to take action? Book a free assessment call here⁠⁠⁠⁠⁠⁠ and let’s have a chat or head to www.themegmethod.com to learn more. No guesswork, no pressure, just clarity and a plan that actually works for your body.

Host: Meg Walker

Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Website: www.themegmethod.com

YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠

Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠

Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠

Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)

Adventure Fit Club Group Coaching: Join here