In this episode, Louis engages in a dynamic discussion with Terrance Motley, Director of Football Rehabilitation at BYU, about their journeys and experiences in the field of physical therapy and strength & conditioning. Terrance, a former strength coach turned physical therapist, shares his inspiring path from walk-on football player to pursuing rugby and ultimately becoming a PT. They delve into topics such as exercise physiology in rehabilitation, the importance of exercise prescription, and the value of practical experience in PT education. Terrance emphasizes the need for a holistic approach to rehabilitation and offers insights into training through pain and discomfort, crucial for athletic recovery. The episode concludes with practical advice for aspiring sports physical therapists on gaining experience and building connections in the field.

Terrance Motley: https://byucougars.com/staff/terrance-motley

Instagram: ⁨@meathead_rehab⁩

In this episode, Louis discusses the benefits of the 40-20 interval training split, which involves 40 seconds of high-intensity work followed by 20 seconds of rest. He explained that this method is effective in improving aerobic capacity, metabolic health, and work capacity, and can provide similar benefits to steady-state cardio in a shorter time. Louis also highlighted the mental toughness aspect of this training, emphasizing the importance of pacing and learning when to push without redlining. He suggested various ways to implement this training, including using a rower, skier, or kettlebell, and recommended it for athletes preparing for races, Crossfitters, Hyrox athletes, and strength athletes in a cutting phase.

In this episode, Louis and Brandon discuss the importance of sport-specific conditioning in athletics, emphasizing the need to match the demands of the sport with the conditioning program to optimize performance and prevent injury. They also discussed the challenges of working with high school athletes and coaches, the importance of efficient conditioning for various sports, and the need for a balanced approach to strength and conditioning.