エピソード

  • HEY, GIRL LIVE!

    HEY, GIRL LIVE!
    2022/06/08
    Our live show at the Kennedy Center was AMAZING! Enjoy the audio. Until next time, take good care of yourself yall. PRE-ORDER HOW WE HEAL: https://www.alexelle.com/buythebook ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    1 時間 35 分
  • Octavia on Pausing, Resting, and Being

    Octavia on Pausing, Resting, and Being
    2022/05/15
    Alex speaks to author and coach Octavia Raheem to discuss the power of pausing, getting still, and rest as self-care. Connect with Octavia here: https://octaviaraheem.comOctavia Raheem Follow her here: @octaviaraheem ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    31 分
  • Yasmine Jameelah on The Power of Transparency

    Yasmine Jameelah on The Power of Transparency
    2022/05/13
    Alex sits down with the founder of @transparentblackgirl to discuss the power of transparency, being who you are as firm of wellness, and taking care while Black. Connect with Yasmine here: @YasmineJameelah Learn more: Transparent & Black ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    17 分
  • Sydni Russell on Boundaries in Business

    Sydni Russell on Boundaries in Business
    2022/05/12
    Alex sits down to talk with business owner Sydni Russell to discuss boundaries in business, honoring our capabilities, and self care. Shop Jill Marie Boutique: http://www.shopjillmarie.com/ Connect with Sydni: @sydnipaige_ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    16 分
  • Fanny Kearse on Telling Our Truth

    Fanny Kearse on Telling Our Truth
    2022/05/09
    Alex sits down with poet and storyteller, Fanny Kearse, to talk about using our words to connect with people and telling our truth. Connect with Fanny here: https://www.instagram.com/fannykearse https://fannykearse.com/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    15 分
  • Riley Reed on Photography & Mental Health

    Riley Reed on Photography & Mental Health
    2022/05/02
    Alex sits down with photographer & founder of Woke Beauty, Riley Reed, to chat about mental health, her Bipolar 2 diagnosis, self-care, and connection. Connect with Riley here: www.wokebeauty.com @wokebeauty @rileyblanksreed ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    23 分
  • Rhonda Ross on Standing in Our Personal Power

    Rhonda Ross on Standing in Our Personal Power
    2022/04/24
    Alex sits down with singer, songwriter, and personal power practitioner, Rhonda Ross, to talk about standing in our self-worth, doing our soul work, and rebalancing ourselves. Connect with Rhonda: https://therhondaross.com/ Subscribe to her newsletter: https://rhondaross.bulletin.com/ Follow Rhonda: https://www.instagram.com/therhondaross/ ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    25 分
  • Marisa on Grief & Love

    Marisa on Grief & Love
    2022/04/17
    Alex sits down with Marisa Renee Lee to discuss her new book Grief is Love. Buy the book here: https://www.marisareneelee.com/grief-is-love ______________________________ The Hey Girl Podcast is mixed & produced by Wayne Bertram. Connect with Alex on Instagram: @alex @theheygirlpodcast Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    27 分