T2FITTALKS

著者: James Taylor
  • サマリー

  • We are T2FIT TALKS. Our mission is to educate and inspire individuals to help them reach their full potential.

    If you're someone who wants to become the best version of you; welcome.


    © 2024 T2FITTALKS
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あらすじ・解説

We are T2FIT TALKS. Our mission is to educate and inspire individuals to help them reach their full potential.

If you're someone who wants to become the best version of you; welcome.


© 2024 T2FITTALKS
エピソード
  • #EP22: Nirali's 15kg Transformation in 4 months: Rediscovering her strength🗣️
    2025/01/23

    In this episode, James Taylor chats with Nirali, a pharmacist, mum, and T2Fit member, about her inspiring journey of transformation. Before joining T2Fit, Nirali felt sluggish and at her heaviest, but she knew she needed to change. “I didn’t want to reach the end of the year and be the same person.”

    In just four months, Nirali has lost 15kg, whilst still doing the things she loves, and gained the energy to enjoy life again. Her commitment to five sessions a week, including strength and conditioning, has not only improved her health but also made her a better person at home. She’s added years to her life, not just for herself, but for her family.

    Just last week Nirali took on ATHX, a fitness competition she never thought possible. She’s on a mission to inspire her little girl and stay active while enjoying life. 🚀


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    29 分
  • #EP21 - Finish the Year Strong: 5 Ways to End 2024 on a High
    2024/12/24

    In this episode, our host JT sat down with our founder Luke to share five transformative strategies to help you wrap up the year stronger than ever—across all areas of your life.

    Here’s what we covered:

    • The power of reflection and how to do it effectively.
    • How to clarify your goals and set realistic plans to achieve them.
    • Understanding your core values and motivations.
    • Why learning to say no is essential for personal growth.
    • The importance of being consistently good instead of chasing occasional greatness.

    If you’re ready to make the most of the final stretch of the year and step into 2025 with purpose, this episode is for you!

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    1 時間
  • #EP20: 5 Ways to Navigate the Festive Period
    2024/12/11

    The holiday season is a time for celebration, but it can also bring challenges when it comes to staying on track with your goals. In this episode, we share five practical ways to navigate the festive period while maintaining balance and fully enjoying the season.

    We explore how maintaining your progress during the holidays is still a step forward, and why it’s important to embrace this mindset. We discuss the value of being realistic with your journey during such a busy time of year and understanding your priorities so you can focus on what works best for you without feeling overwhelmed. Managing expectations is another key theme, helping you stay grounded and avoid unnecessary stress.

    Additionally, we provide tips on planning ahead for food and alcohol consumption, allowing you to enjoy the festivities while staying mindful of your choices. Finally, we dive into how to avoid self-sabotage and highlight the importance of having a clear purpose, which can be especially grounding during this time of year.

    This episode is all about giving you the tools to thrive through the festive period with confidence and ease.

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    51 分
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