Zoa dives into one of the 7 fundamentals of functional wellness: Breathing. Zoa reminds listeners that our lifestyle holds the power to change how we feel, no matter our age or health hiccups. The star of this episode is breathing—yep, that thing we do all day! Zoa breaks down the four parts of breathing and how mastering it can lead to more energy, less stress, and an overall boost in vitality. So, if you're ready to inhale the good vibes and exhale the bad ones, you're in for a treat! Let’s get breathing!

Takeaways:

• Breathing is more than just automatic; it can be a conscious choice we make every day.
• Remember that your lifestyle holds the power to change everything!
• Effective breathing involves understanding your inhale, exhale, and the pauses in between them.
• When we breathe deeply, we allow our bodies to relax, energize, and feel more vibrant.
• Breath is essential for vitality, feeding our brains and muscles with much-needed oxygen.
• Breathing correctly can help reduce stress and enhance our overall wellness journey.

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Today, Zoa and Christine Gordon are diving into the Kapha Dosha of Ayurveda and trust me, it’s a big deal! Kapha is all about that grounding energy, and if you’ve ever felt a little sluggish or like you’re dragging your feet, we’re here to help you figure it out. We’ll chat about what being Kapha really means, from those sturdy frames to the cozy, comforting vibes they bring. Plus, we’ll share some tips on how to shake off that sluggishness and get moving again when you feel a bit too “stuck.” So grab your favorite snack, settle in, and let’s explore how to balance that Kapha energy together!

Takeaways:

• Kapha dosha is all about being steady and strong, like a sturdy oak tree.
• People with kapha dosha often have beautiful skin and thick hair that everyone envies.
• When kapha is balanced, they can be incredibly supportive friends, calm and forgiving.
• An imbalanced kapha can lead to feeling sluggish, depressed, and indecisive, so watch out!
• Kapha types generally sleep well and have good endurance, but need a nudge sometimes.
• It's essential to balance kapha energy with movement and lighter foods to stay vibrant.

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Christine Gordon:

Bloom Herbal Clinic (bloomherbalclinic.com)

Instagram @ https://www.instagram.com/christineinbloom/

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Zoa and Christine Gordon, Clinical Herbalist at Bloom Herbal Clinic, dive into the fiery world of the Pitta Dosha in Ayurveda, where we learn that Pitta is all about that spark of life! Picture this: a blend of fire and water, not just cooking up a storm but also transforming our lives. Pitta folks are the go-getters, the ones who get things done with their sharp minds and fiery spirits. But hold on, it’s not all sunshine and rainbows! With that fire comes a tendency towards anger and jealousy if not balanced. Our hosts share some fun insights on how to identify a Pitta personality, from their moderate frame to that rosy glow of their skin. We even get to chuckle about the 'pain in the ass' side of being a Pitta—trust me, they’re the ones who’ll call you out and motivate you to reach for the stars! So, grab your cool cucumber drink, sit back, and enjoy this vibrant chat about harnessing that fiery energy for good!

Let’s take a trip into the balancing act of life with Pitta dosha! Zoa and Christine explore how this fiery energy, while motivating, can lead to some emotional rollercoasters. They discuss the importance of balance between fire and water in a Pitta person’s life, emphasizing that too much fire can lead to feelings of anger and irritation. The duo shares how to recognize these traits in ourselves and others, and the importance of cooling down both physically and emotionally. Christine, with her herbalist background, shares tips on how to calm that Pitta fire with foods and practices that promote balance. It’s a delightful mix of humor and wisdom as they discuss the fun quirks of Pitta personalities and how we can all appreciate our fiery friends a little more. So, if you’ve ever felt that spark ignite inside you or in someone else, this episode is a must-listen for navigating that fiery journey!

In this enlightening episode, Zoa and Christine unpack the intricacies of the Pitta dosha, focusing on how it manifests in our daily lives. Pitta, often seen as the driving force behind ambition and leadership, can also bring challenges like digestive issues and emotional imbalances. The conversation flows from personality traits to physical characteristics, painting a vivid picture of a Pitta individual—think sharp, determined, and at times, a little too fiery! Christine highlights the importance of understanding these traits, not only for self-awareness but also for better relationships with those who embody the Pitta energy. With humorous anecdotes and relatable insights, they remind us to appreciate the Pitta’s sharp tongue and keen intellect, while also encouraging balance with calming practices. Whether you’re a Pitta yourself or just know one, this episode is packed with laughter and valuable advice on how to harness that fiery energy in a positive way!

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Christine Gordon:

Bloom Herbal Clinic (bloomherbalclinic.com)

Instagram @ https://www.instagram.com/christineinbloom/

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA