Sustain This!

著者: Alyssa Beltempo Signe Hansen & Christina Mychas
  • サマリー

  • Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.

    Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!

    Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!



    © 2024 Sustain This!
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  • Are luxury brands ripping us off?
    2024/09/17

    In this chat, we dive into a recent scandal with Christian Dior and their production practices. We’re looking at the gap between the cost of making Dior handbags and their sky-high prices. We also touch on transparency issues in the luxury industry and whether high prices actually mean higher quality.

    We share our thoughts on why we buy luxury items and the need to question their value and quality. We’re frustrated with brands that charge a lot but deliver little, especially when we expect top-notch quality and craftsmanship. Is it all about shareholder greed?
    We discuss the importance of transparency and accountability in luxury brands, pointing out those that genuinely prioritize quality and ethics, versus those that let us down with subpar products.

    Christina's stitch with Olivia (The Row jelly flats): https://www.tiktok.com/@christina.mychas/video/7388219916014374150?lang=en
    Dior handbag article: https://finance.yahoo.com/news/christian-dior-57-handbags-hidden-090300586.html

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    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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    29 分
  • Why You Need To "Choose Hard" for Good Style & Shopping Habits
    2024/09/10

    Today, we are exploring the idea of "choosing hard" for better style habits. We compare cheap dopamine—like the quick pleasure from shopping and social media—with expensive dopamine, which comes from more effortful sources. We emphasize the value of shopping our own closets, tackling problem pieces, and putting effort into outfit creation. We also discuss the benefits of a dopamine detox to reset our pleasure levels. Our tips focus on practicing moderation and making thoughtful style choices.

    Green behaviour podcast: https://podcasts.apple.com/us/podcast/green-behavior/id1749442690

    Chapters

    00:00 Introduction

    02:49 Choosing Hard: Developing Good Style Habits

    09:57 The Pitfalls of Cheap Dopamine

    17:47 The Benefits of a Dopamine Detox

    22:03 Practicing Moderation in Style Choices

    26:00 The Long-Term Rewards of Choosing Hard

    32:12 Conclusion


    Disclaimer: abrupt abstinence from certain substances and with certain conditions is not recommended and must be performed under the supervision of a healthcare professional. The context of a dopamine detox in this podcast discussion is not medical advice and is not appropriate for all forms of compulsive behaviour or addiction. Always consult a healthcare professional to see what is right and safe for you.

    Discussions are based on our own experiences and opinions.

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    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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    30 分
  • Try this NEW way to pack that you've never heard of: the 3 day packing method
    2024/09/03

    In this conversation about travel fashion, we explore the three-day packing method: essentials for day one, everyday wear for day two, and travel items for day three. It’s a flexible and efficient way to pack, and it works for weekly outfit planning too. We also explore some other methods, like the five-four-three-two-one approach, and discuss how engaging regularly with our wardrobes can help. We also chat about our packing experiences, the benefits of pre-planning outfits, and the value of versatile pieces.

    TRIPPED PACKING VIDEO: https://youtu.be/7FsP7899t8E?si=58-MSNyEPJPUOLSo

    Chapters


    00:00 Introduction to the three-day packing method

    02:21 Applying the method to weekly outfit planning

    07:36 Using templates for easier packing and outfit planning

    11:33 Spending time with your wardrobe and discovering new outfit combinations

    19:59 Introduction to the 54321 packing method

    23:29 Benefits of pre-planning outfits

    25:17 Embracing challenging pieces

    27:24 The power of versatile pieces

    30:15 Finding the right number of items to pack

    32:17 Conclusion and resources


    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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    33 分

あらすじ・解説

Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.

Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!

Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!



© 2024 Sustain This!

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