In this episode,

Scott and Hillary sit down with Lincoln Bradshaw (our Inside Out Therapist) to discuss the importance of mental health awareness, the various modalities of therapy, and the transformative power of Internal Family Systems (IFS) therapy. They explore personal experiences with ketamine therapy, the role of protector parts in our psyche, and the significance of compassion in the healing process. The conversation emphasizes the journey of self-discovery and the importance of sharing experiences to empower others in their mental health journeys.

Takeaways

• Gratitude can enhance mental health.

• Therapy modalities vary and can be tailored to individuals.

• Internal Family Systems (IFS) therapy helps understand our parts.

• Protector parts shield us from trauma and pain.

• Compassion is key in healing and understanding ourselves.

• Trauma can lead to numbing behaviors and addiction.

• Naming our parts can help in processing emotions.

• Healing is a journey of self-discovery and understanding.

• Sharing experiences can empower others.

www.survivinglifespickles.com

www.lincolnbradshawcounseling.com

www.koruwell.com

www.hobbytractor.com

https://www.centseifinance.com/martin-family/

In this episode,

Scott Martin engages in a heartfelt conversation with Benjamin Lyne, who shares his inspiring journey of running with a sign that says 'I believe in you.' They discuss the importance of mental health awareness, community support, and the positive impact of simple acts of kindness. Benjamin recounts how he started running to uplift others during challenging times, especially during the COVID pandemic. The conversation highlights the ripple effect of positivity and the upcoming world record attempt for the longest chain of people holding motivational signs, aiming to inspire and connect the community.

Takeaways

• Mental health awareness is crucial, especially during challenging times.
• Simple acts of kindness can have a profound impact on others.
• Community support plays a vital role in individual well-being.
• Running can be a powerful tool for personal growth and connection.
• The COVID pandemic served as a catalyst for positive change in Benjamin's life.
• Inspiring others can create a ripple effect of positivity.
• Family dynamics can shift positively through community engagement.
• Setting goals, like a world record, can unite and motivate a community.
• It's important to spread messages of hope and encouragement.
• Everyone has the potential to make a difference in someone's life.

www.survivinglifespickles.com

www.hobbytractors.com

www.iloveyoubroproject.org

www.motivationmile.showmeasign.org

In this episode,

Scott Martin and Adrian Borowski discuss the critical importance of mental health in the construction industry. They explore the tough-it-out mentality prevalent among workers, share alarming statistics about mental health issues, and emphasize the need for supportive work environments. Adrian shares his personal journey in construction and the advocacy work he is doing to raise awareness. The conversation highlights the role of empathetic leadership, the importance of education, and the necessity of daily check-ins to foster a culture of openness and support. They also discuss the potential for unions to play a significant role in mental health training and support for workers. The episode concludes with a call to action for individuals to speak up about their struggles and for companies to implement mental health initiatives.

Takeaways

• Mental health is crucial in the construction industry.
• The tough-it-out mentality can be harmful.
• Statistics show high rates of mental health issues among construction workers.
• Empathetic leadership can foster a supportive work environment.
• Daily check-ins can help workers feel supported.
• Education on mental health is essential for supervisors and workers alike.
• Building relationships on the job site is key to mental health support.
• Unions can play a significant role in mental health advocacy.
• Creating a positive culture can reduce incidents and improve morale.
• It's okay to talk about your problems and seek help.

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www.survivinglifespickles.com

www.hobbytractor.com

https://www.centseifinance.com/martin-family/

Adrian Borowski Author of Beneath the Hard Hat available on amazon on May 3rd.