In this episode we explores the possibility of loving life again after suicide loss, challenging the painful lie that grief tells survivors about never finding happiness after such devastating loss.

• Healing doesn't mean "moving on" from your loved one but carrying them with you as you create a meaningful life
• Feeling joy isn't betraying the person you lost - loving your life doesn't mean you love them any less
• Breaking free from victim mentality gives you power to choose how you move forward
• Be mindful of your inner circle - surround yourself with people who help you heal, not reinforce your pain
• It's not disloyal to outgrow relationships that keep you in suffering
• You are not just someone who lost a loved one to suicide - you get to redefine your identity
• Start rebuilding your life with small steps that gradually lead to pursuing bigger dreams
• Give yourself permission to laugh, feel joy, and dream again - not because you're "over it," but because you're alive

If this episode resonated with you, please share it with someone who needs to hear it. Reach out with questions or topic suggestions at amy@survived-to-thrive.com.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Join us for a heartfelt exploration of how the people in our lives shape our grief and healing journey. In today’s episode, we discuss the often-overlooked influence of our relationships on how we process loss, particularly when it comes to the complex emotions surrounding the suicide of a loved one. Host Amy Miller sheds light on emotional differentiation and its importance in navigating grief without being overwhelmed by others' emotions.

In this episode we take a deep dive into the importance of surrounding ourselves with supportive people during the grieving process. We delve into how the company we keep significantly influences our healing journey.

• Discussing the impact of emotional differentiation on grief
• Identifying toxic versus supportive relationships
• Building and maintaining a healing inner circle

Discover practical strategies for assessing your relationships—do they help or hinder your progress? Reflecting on the energy the people around you impart can lead to transformative changes in your healing process. We emphasize the significance of intentionally crafting a "healing inner circle," comprised of those who support growth, resilience, and emotional strength.

This episode is more than just a conversation; it’s a genuine invitation to evaluate and, if necessary, reshape your connections. Your healing matters, and you deserve to be surrounded by individuals who help you thrive.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Grief is an overwhelming journey, especially after the loss of a loved one to suicide. In this episode of the Survived to Thrive Podcast, Amy Miller explores the profound complexities surrounding grief and the often misunderstood concept of victim mentality. Many survivors find themselves trapped in a cycle of negative thoughts, questioning their worth and the fairness of their circumstances. However, it's time to break free and transform that pain into empowerment.

Amy Miller discusses the profound grief survivors face after suicide loss and encourages healing through empowerment. A focus on breaking free from victim mentality provides actionable insights to reclaim strength and joy.

In this episode we explore and take a deep dive into the following:

• Understanding victim mentality related to suicide loss

• Steps to empower yourself and thrive amidst grief


Through open and honest conversations, we create a space where survivors can connect, heal, and support one another. Listen in to discover how to shift your perspective from one of victimhood to one of strength and agency, and uncover the potential that lies within you. This episode is a powerful reminder that grief doesn't have to define us; we have the strength to shape our narratives and create lives full of joy.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

This episode highlights the journey of reconnecting with oneself and others after a profound loss, urging survivors to challenge isolation through mindset shifts and action. Listeners learn the importance of empathy, practical steps for engagement, and the healing potential of reconnection despite ongoing grief.
• Acknowledging feelings of isolation during grief
• Exploring how disconnection can affect relationships
• Challenging mindset shifts that foster connection
• Discussing Mel Robbins' Five-Second Rule as a reconnection tool
• Emphasizing that reconnecting doesn't negate grief
• Encouraging listeners to take small steps toward rebuilding relationships
• Offering strategies for honoring love while navigating pain

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Navigating the reactions of others while grieving can be challenging and painful, but it also offers an opportunity for growth and understanding. This episode delves into how to maintain emotional peace, set healthy boundaries, and reclaim the narrative around grief, emphasizing that others' reactions reflect their own experiences rather than our worth or healing.

• Understanding mixed reactions from friends and family
• Distinguishing between supportive and harmful behaviors
• Recognizing reactions are reflections of others, not ourselves
• Exploring the neutrality of comments and behaviors
• The importance of setting boundaries for emotional safety
• How to communicate needs compassionately
• Taking control of our narratives during grief

If you found this episode helpful, please share it with others who may also benefit from the insights provided.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

This episode focuses on the challenges and implications of over-drinking as a coping mechanism for those grieving a suicide loss. Here we provide actionable steps to help reclaim personal power and shift from unhealthy patterns towards healing.

• Addressing the normalization of over-drinking in grief
• Emphasizing compassion instead of judgment towards oneself and others
• Understanding emotional drivers behind alcohol consumption
• Acknowledging that alcohol doesn’t solve grief but adds layers to it
• Introducing practical steps to regain control over drinking behavior
• Encouraging awareness of patterns and emotions associated with alcohol
• Allowing urges without succumbing to them
• Shifting negative thoughts towards empowering ones
• Importance of planning ahead regarding alcohol consumption
• Celebrating progress and seeking support

If this has been helpful for you, share it with someone else who is struggling who could use some insights.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

This episode explores the theme of change as a vital part of the healing journey for survivors of suicide loss. We discuss the importance of acknowledging current feelings, making small shifts, setting intentions, building supportive networks, and reframing perspectives on change that honors lost loved ones.
• Recognizing the dual nature of change: fear and opportunity
• Emphasizing that moving forward doesn’t mean forgetting loved ones
• The power of small shifts in daily life for healing
• Setting flexible intentions instead of rigid resolutions
• The significance of building a supportive network
• Reframing change as an opportunity for a new chapter
• Incorporating rituals and symbolic acts as healing mechanisms
• Accepting and navigating obstacles as part of the healing process
• Practicing self-compassion during difficult moments
• Staying connected to your purpose or "why" throughout your journey

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Setting goals and dreaming again after a devastating loss can be daunting, but it is also a pathway to rediscovering joy and purpose. We explore the importance of small goals, celebrating progress, and envisioning a future while honoring those we've lost.
• Exploring how to reclaim joy after loss
• Importance of setting small, manageable goals
• Benefits of structure, hope, and personal agency
• Steps to reconnect with passions and identity
• Celebrating progress instead of perfection
• The significance of dreaming again and honoring loved ones
• Encouragement to take small steps forward in the healing journey
Feel free to reach out, sign up for my newsletter, or check out my website for more resources and support.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com