Superpowers School - Human Skills to Thrive in the Age of AI

著者： Self-Improvement podcast for technology professionals to build superpowers at work and thrive in the age of AI
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  • Do you want to future-proof your technology career? Building human skills (soft skills) that AI can't easily replicate is what makes us unique and stand out. Join Paddy Dhanda for a weekly dose of self-improvement. Each episode focuses on a different human superpower at work, helping you upgrade your soft skills and beat AI anxiety. If knowledge is power, then make learning your superpower!

    www.superpowers.school
    Paddy Dhanda
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あらすじ・解説

Do you want to future-proof your technology career? Building human skills (soft skills) that AI can't easily replicate is what makes us unique and stand out. Join Paddy Dhanda for a weekly dose of self-improvement. Each episode focuses on a different human superpower at work, helping you upgrade your soft skills and beat AI anxiety. If knowledge is power, then make learning your superpower!

www.superpowers.school
Paddy Dhanda
個人的成功
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エピソード
  • How to Self Care and Self Love for Everyday Success

    How to Self Care and Self Love for Everyday Success
    2025/01/14
    We are always taught to put others before ourselves. But when we put ourselves first, it creates a sense of guilt. One of the rare moments when we accept we should is when the cabin crew reminds us on a flight:“Put on your own oxygen mask before assisting others.” It’s a simple but powerful reminder. In today’s episode, I had the pleasure of speaking to Self Care expert Araceli Higueras and author of And how? A guide to self-care, self-leadership and purpose.The Superpowers of Self-Care and Self-LoveOne of the biggest investments we can make is in ourselves. When you invest in your own well-being, you’re building resilience, emotional stability, and a stronger capacity to handle challenges.Self-care isn’t about extravagant spa days or indulgent treats (though those are nice occasionally). It’s about maintaining your emotional and mental equilibrium to give your best to the people and tasks that matter. Imagine trying to pour water from an empty jug—impossible, right? The same goes for your energy and focus. You can’t give what you don’t have.Think of self-care and self-love as maintenance for the “machine” that keeps you running. It’s the oil that keeps the cogs running smoothly.Learning from Life’s Pivotal MomentsFor many, the journey toward prioritizing self-care starts with a wake-up call. Araceli knows this firsthand. When she developed alopecia areata—a condition triggered by stress—it forced her to rethink her approach to life and work. Now, she helps professionals navigate transitions like career changes, parenthood, and leadership shifts. These moments often bring stress, but they’re also opportunities to lean into self-care and redefine priorities.The Role of Reflection and PurposeAraceli took her experience a step further by writing a book: And How? A Guide to Self-Help, Self-Leadership, and Purpose. It emerged from a time of uncertainty—losing her job—but became a resource for others navigating their own challenges.Her story is a reminder that self-care isn’t just about physical or emotional upkeep; it’s about aligning your actions with your values. Reflection, whether through journaling or intentional thinking, is a key part of finding that alignment.Five Practical Self-Care Tips for ProfessionalsHere are five actionable ways to incorporate self-care into your busy routine:* Move Your Body DailyEven a short walk or stretch can clear your mind and boost creativity. Movement doesn’t just improve your physical health—it’s a way to reset mentally during a hectic day.* Create Simple RitualsSelf-care can be small. Applying your favorite hand lotion, lighting a candle, or savoring your morning coffee can ground you in the present moment. These rituals create micro-breaks that recharge your energy.* Define Your Core ValuesTake time to reflect on what truly matters to you. Knowing your values helps you prioritize what deserves your energy and attention.* Lean on Your Support NetworkFeeling overwhelmed? Reach out to friends, colleagues, or mentors. Asking for help isn’t a sign of weakness—it’s a way to share the load.* Challenge Harmful BeliefsLet go of the idea that self-care is selfish. Taking care of yourself ensures you can show up as your best self, which benefits everyone around you.Why Self-Leadership MattersSelf-leadership is about taking ownership of your well-being and your choices. Whether you’re a formal leader or not, listening to yourself, recognizing your stressors, and taking steps to address them is crucial for thriving both personally and professionally.For professionals juggling multiple demands, this means setting boundaries, managing expectations, and giving yourself permission to pause. Burnout doesn’t just happen—it’s the result of consistently ignoring your own needs.The Power of Small, Consistent HabitsSelf-care doesn’t have to be about large lifestyle changes. That five-minute morning meditation or the habit of drinking water regularly adds up over time. These small, consistent actions create a foundation of resilience.Final ThoughtsCaring for yourself isn’t selfish—it’s essential. Whether you’re a facilitator managing complex workshops or a professional navigating big career transitions, self-care equips you to handle challenges with clarity and strength.Start small. Choose one habit that resonates with you and build from there. Remember, when you prioritize yourself, you’re not just improving your own life—you’re elevating the way you show up for everyone around you.Your future self will thank you.Guest: Araceli HiguerasA Barcelona native based in London since 2002, is a multifaceted professional with a background in business administration. Fluent in English and French, she holds a CEMS master's in international management from HEC Paris. With two decades in financial software, Ara has excelled in training, consulting, data modelling, software development and user experience design. Alongside ...
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    37 分
  • Authenticity for Effective Facilitation

    Authenticity for Effective Facilitation
    2025/01/07

    Stuart Young is a fellow expert in visual thinking, product facilitation, and agile methodologies. We delve into the essence of authenticity in facilitation, the power of visual thinking, the importance of creating a psychologically safe environment, and techniques for effective virtual and face-to-face collaboration.

    Key points include the significance of human connections, inclusivity, and continuous learning as essential elements for future-proofing careers in an automated world.

    00:00 Introduction

    01:53 The Power of Authenticity

    04:49 Creating Psychological Safety in Facilitation

    09:14 The Magic of Visual Thinking

    12:44 Future-Proofing with Human Skills

    17:27 Facilitation Techniques and Tools

    23:53 Trends in Agile and Product Management

    26:30 Final Thoughts and Farewell

    ⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

    Paddy Dhanda (Host)

    Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.

    Contact Paddy: paddy@superpowers.school

    Subscribe to my newsletter:

    👉 Newsletter: https://www.superpowers.school/subscribe



    Get full access to Superpowers School at www.superpowers.school/subscribe
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    30 分
  • Kindness Helped My TV Career

    Kindness Helped My TV Career
    2024/12/31

    In this episode, we explore the remarkable journey of Andy Paige, a TV personality, author, and inventor, who shares how the superpower of kindness has shaped her career.

    Andy emphasizes the importance of kindness in overcoming adversity and building lasting relationships.

    00:00 A Tale of Birmingham in the 1970s

    01:40 The Friendship That Defied Prejudice

    04:28 A Special Guest with a Superpower

    05:58 The Journey to General Hospital

    10:58 Revolutionizing TV Shopping

    20:34 The Power of Kindness

    24:46 Building Friendships Through Kindness

    25:39 The Impact of Upbringing and Environment

    30:12 Facing Adversity and Finding Strength

    34:05 Turning Tragedy into Triumph

    38:00 The Power of Positive Energy

    41:39 Final Thoughts and Reflections

    Guest: Andy Paige

    SOAP ACTRESS, PODCAST HOST, QVC GUEST HOST, BEAUTY/IMAGE/LIFESTYLE EXPERT FOR NATIONAL TV & RADIO

    With her current role as Pearl, on ABC's General Hospital, Andy Paige mimics her actual QVC guest host expertise, captivating and selling products to both TV audiences through innovative consumer advertising.

    You can find Andy's podcast, The Dating Lab with the Hillbilly Yenta on both Youtube and podcast platforms and listen or watch her explore modern dating, its frustrations, realities and solutions with interesting and funny guests from all walks of life.

    Website: https://shophomeandheart.com/

    ⚡️ In each episode, Paddy Dhanda deep dives into a new human Superpower to help you thrive in the age of AI.

    Paddy Dhanda (Host)

    Paddy works at the largest Tech training organisation in the UK and is passionate about helping tech professionals build human skills to thrive in the age of AI.

    Contact Paddy: paddy@superpowers.school

    Subscribe to my newsletter:

    👉 Newsletter: https://www.superpowers.school/subscribe



    Get full access to Superpowers School at www.superpowers.school/subscribe
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    46 分

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