In this episode of 'The Summer of Me', Kendra discusses the societal pressures and guilt women often feel about wanting more in life beyond motherhood. She emphasizes that wanting more—whether it be in terms of career, personal growth, or self-identity—is not only acceptable but necessary for a fulfilling life. Kendra shares her personal experiences and insights on balancing motherhood with ambition, the importance of setting boundaries, and the generational guilt that often holds women back. Ultimately, she encourages listeners to embrace their desires for more and to model this expansion for future generations.

takeaways

• Wanting more is not a dirty word.
• Women often feel guilty for wanting more in life.
• Balancing motherhood and personal ambitions is possible.
• Self-identity should not be solely defined by motherhood.
• Generational guilt affects women's ambitions.
• Settling for less leads to resentment.
• Guilt keeps women small and exhausted.
• Wanting more does not mean being ungrateful.
• Role modeling expansion is crucial for children.
• Embrace your desire for more, even if it's inconvenient.

In this episode of The Summer of Me, Kendra Henderson explores the concept of detachment, emphasizing the importance of letting go of expectations and outcomes to achieve greater happiness. She shares personal insights and practical techniques for practicing detachment, including visualization exercises, creating an alter ego, and embodying the emotions of abundance. Kendra encourages listeners to trust the process and believe that what is meant for them will come to fruition.

takeaways

• Detachment from outcomes leads to greater happiness.
• Our thoughts can be controlled like choosing outfits.
• Visualization techniques can help in practicing detachment.
• Creating an alter ego can empower you to let go.
• Embodying the emotion of already having what you desire is powerful.
• Trusting the process is essential for personal growth.
• Releasing control can lead to a more fulfilling life.
• Practicing detachment takes intentionality and repetition.
• Your subconscious needs to be convinced of your desires.
• What is meant for you will find you.

In this episode of The Summer of Me, Kendra Henderson dives deep into the journey of self-discovery, encouraging listeners to explore their identities, passions, and personal values. She shares her own experiences of losing herself in relationships and the importance of returning to one's true self. Through various exercises, Kendra guides listeners to identify what they love, what they hate, their strengths, and their attachment styles, ultimately emphasizing the significance of self-worth and understanding one's motives in life.

In this episode, Kendra returns to her podcast, sharing her journey of personal growth, motherhood, and navigating the complexities of dating as a single parent. She reflects on her past experiences, the challenges of feeling deeply, and the importance of detachment in managing emotions. Kendra also discusses coping mechanisms that help her navigate overwhelming feelings and embraces a hopeful outlook for the future.

It’s the most wonderful time of the year, and Christmas is coming up quickly!! This week, Kendra dives into her family’s favorite holiday traditions. Christmas Adam, Jammie Cocoa Christmas, gift exchanges, Elf on the Shelf, and SO much more. Kendra shares the importance of gratitude and giving back as a family when possible. When does Kendra clean up after the holidays? Hear all about Kendra’s special holiday festivities, and head over to Instagram or YouTube to comment and share some of your own. Happy Holidays!

TIMESTAMPS:
00:00 Introduction
01:39 Christmas Adam and Christmas Eve Traditions
03:41 Christmas Morning and Day Activities
04:49 Fun Holiday Traditions and Activities
05:49 Gift-Giving and Wrapping Tips
09:16 Adopting Families and Teaching Gratitude
13:04 Wrapping Up the Holidays and New Year

LINKS:

Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co

We’re getting practical this week! In this episode, Kendra chats about time blocking: what it is, how you do it, and how it makes a difference in her daily life. Inspired by Rob Dyrdek and his busy lifestyle, Kendra shares how she prioritizes her tasks, builds predictable routines and incorporates breaks throughout the day to maximize her productivity. Tune in for all the time-blocking hacks to live a more organized and efficient life!

TIMESTAMPS:
00:00 Introduction
02:16 Implementing Time Blocking
05:03 Benefits of Time Blocking
08:49 Practical Tips
12:53 Daily Time Blocking Routine
21:13 Final Thoughts

LINKS:
Follow Kendra on Instagram: https://www.instagram.com/kendrafornow/

Subscribe on YouTube: https://www.youtube.com/@SummerofMe

Produced by SocialPodcast.co