This is A Fan-Favorite Rerun Episode

In this episode, I welcome back my friend and colleague, Jeff Copper, an ADHD and attention coach, to dive into a revolutionary approach he's developed for understanding ADHD. Jeff introduces his new tool, the "Attention Scope," designed to help individuals with ADHD and neurodivergent traits by bringing a new level of awareness to executive functioning. Through simulations and metaphors, Jeff walks us through how Attention Scope reveals the mechanics behind executive functions, empowering users to see their cognitive challenges and strengths from a fresh perspective. This method could be a game-changer for those seeking practical, data-driven strategies to improve their daily lives.

Jeff Copper is an expert attention coach and authority on ADD/ADHD, holding an MBA and various coaching certifications. He founded DIG Coaching Practice, Attention Talk Radio, and Attention Talk Video, coaching individuals and entrepreneurs with ADD/ADHD to enhance their personal and business outcomes. Leveraging his personal experience with attention management challenges, Jeff developed the Anatomy of Attention construct and employs unique methods, including Cognitive Ergonomics and his proprietary AttentionScope®, to help clients identify natural solutions to overcome attention-related obstacles. Jeff integrates Dr. Russell Barkley’s Executive Functioning Construct into his coaching, focusing on objective problem assessment and personalized strategy development. With a background from Indiana University and the University of Tampa, Jeff is deeply involved in the ADD/ADHD coaching community, holding memberships and accolades from several professional organizations. In 2023, he was honored with the Excellence in Coaching Award by the ADHD Coaches Organization. Jeff lives in Tampa, Florida.

Episode Highlights:
[0:59] – Welcoming Jeff back and introducing his new intervention tool, the Attention Scope.
[4:24] – Jeff explains how Attention Scope uses simulations to reveal executive function impairments.
[8:19] – The role of emotional regulation and self-awareness in ADHD coaching.[11:30] – Understanding executive functions in a tangible way through real-life tasks.
[16:37] – Why methodical thinking requires different strategies than insightful thinking.
[21:20] – Jeff discusses how Attention Scope is conceptually different from traditional ADHD approaches.
[28:45] – Addressing executive dysfunction through guided questioning as a low-cost accommodation.
[32:16] – How cognitive ergonomics benefits individuals by teaching them to advocate for the accommodations they need.
[39:56] – Where to learn more about Attention Scope and how it may help individuals with or without ADHD.

Connect with Jeff Cooper:

DIG Coaching – Learn more about Jeff Copper’s work and the Attention Scope tool.
Instagram - https://www.instagram.com/dig.coaching/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

In today’s episode, I’m diving into identity work with the incredible Dr. Marcy Caldwell, and I promise, this conversation will shift how you see yourself and your ADHD. We’re not just talking about symptoms or strategies—we’re unpacking the emotional and psychological process behind how we relate to our diagnosis over time. Marcy shares her groundbreaking five-stage ADHD identity model that truly spoke to me, and I know it’ll speak to you too. We talk about everything from shame and self-acceptance to the stages we cycle through post-diagnosis—and why some of us get stuck.

Dr. Marcy Caldwell is a psychologist, writer, illustrator, and proud wife and mother in a family full of ADHD. With over twenty years of experience, she is a passionate advocate for those with neurodiverse brains, focusing on helping craft systems and environments that nurture unique strengths. As the Founder and Director of the Center for ADHD, one of the nation’s leading ADHD clinics, Dr. Marcy is committed to making a difference in the lives of those impacted by neurodiversity. She also established the blog ADDept.org and the digital program Meltdown to Mastery to bring accessible, science-backed information and strategies to adults with ADHD who might otherwise be unable to access services.

Episode Highlights:

[0:50] - Welcoming Dr. Marcy Caldwell and diving into her background
[2:20] - What identity work really means for people with ADHD
[4:47] - Why ADHD treatment often misses this huge piece
[7:19] - The five-stage ADHD identity model: an overview
[9:51] - Stage 2: Exploration—why it’s so energizing (and risky)
[11:14] - Stage 3: Foreclosure—when the excitement crashes into shame
[14:06] - Stage 4: Immersion—finding your people and feeling empowered
[16:27] - Stage 5: Integration—when ADHD becomes part of who you are
[24:35] - ADHD disruption spiral: when excitement leads back to burnout
[25:53] - Helping clients gently transition from immersion to integration
[29:00] - Justice sensitivity, burnout, and learning to put yourself first
[31:48] - Masking and how it changes across identity stages
[33:17] - Why it helps to know where you are in the identity model
[36:56] - The identity “reset” when another diagnosis (like autism) emerges
[38:00] - What integration looks like in real life
[39:03] - Why traditional identity models don’t fit ADHD
[40:56] - Marcy’s top advice if you're just starting to explore your ADHD

Connect with Dr. Marcy Caldwell:

• Follow Dr. Marcy Caldwell on Instagram: https://www.instagram.com/dr.marcycaldwel
• Learn more about Dr. Marcy Caldwell: https://www.thecenterforadhd.com/
• Access more tools and insights from Marcy at: https://www.addept.org/

Thank you for tuning into SuccessFULL with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

Hey everyone! I’m so excited to share this conversation with you because today I got to sit down with someone I deeply admire in the ADHD world—Dr. Ari Tuckman. If you’ve ever searched for practical, no-BS ADHD productivity tips, chances are you’ve landed on Ari’s work. He’s a clinical psychologist, international presenter, and leading voice in the ADHD space, known for bridging the gap between knowing what to do and actually doing it. He’s also the author of five books, including his newest, The ADHD Productivity Manual.

Ari and I dive into what makes productivity so challenging for ADHD brains, why willpower isn’t the answer (and never was), and how we can move from self-blame to strategies that actually stick. We get real about over-scheduling, executive function, people-pleasing, gender roles, and how to stop promising things you can’t deliver. This one’s jam-packed with relatable stories and powerful insights that’ll help you rethink what success looks like with ADHD.

Episode Highlights:

[0:00] - Ari on why willpower alone doesn’t cut it
[1:50] - Introducing Ari and what makes his approach to ADHD so relatable
[3:11] - Why “just try harder” doesn’t work for productivity
[5:27] - The problem with “top 5 hacks” and the danger of flashy solutions
[6:32] - A wild story about $50k coaching guarantees and why they’re BS
[8:53] - How willpower fails and why smarter setups matter more
[10:27] - Real-life ADHD examples, from brushing teeth to bedtime
[12:35] - The power of playful motivation and visual cues
[14:16] - Avoidance goals vs. approach goals—how both play a role
[17:07] - Redefining what a “good life” with ADHD really looks like
[20:35] - Managing expectations when you already feel like a failure
[23:19] - Learning to say no and avoiding the overpromise trap
[26:20] - The cost of overextending, especially for women with ADHD
[29:25] - Acknowledging impact without over-apologizing
[31:44] - Why ADHD strategies fizzle out and how to keep them fresh
[33:23] - Brooke’s planner win and the myth of “nothing ever works”
[36:16] - Planning for setbacks and building flexible systems
[37:26] - Cutting out what no longer serves you and managing guilt
[39:22] - Brooke’s 30-day rule for shiny new things
[40:11] - Final takeaway: dig deeper to understand what really went wrong

Links & Resources

Ari Tuckman’s books and info: adultadhdbook.com

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

🚨Calling all aspiring ADHD coaches ▶️ https://www.coachingwithbrooke.com/3c-for-coaches

Help your clients break free from paralysis and better manage their life with 3C Activation® coach training!

💥Gain a proven process for ADHD coaching

💥Earn 38 ICF Credits and 25.5 PAAC CCE’s

💥Learn the latest neuroscience to boost your practice

💥Qualify to be listed under ACO Directory

Learn more ▶️ https://www.coachingwithbrooke.com/3c-for-coaches