In this episode, we take a deep dive into the concept of Emotional Intelligence (EI). Join hosts Sakina and Jannat as they unpack the practical ways EI shapes our ability to connect with others, handle challenges, and grow as individuals. From understanding what emotional intelligence really means to exploring its role in conversations with peers and professors, managing busy schedules, and resolving conflicts, this episode is filled with actionable strategies and real-world examples. Whether you're looking to enhance self-awareness, improve social skills, or strengthen your leadership journey, this discussion offers insights to help you thrive in every aspect of your university experience.

Key discussion points include:

• Defining Emotional Intelligence (EI) and its components (self-awareness, self-management, social awareness, and relationship management).

• Exploring how EI fosters better communication with peers and professors.

• Discussing how EI aids in navigating conflicts, teamwork, and academic challenges.

• Sharing personal experiences and practical examples of how EI resolves conflicts and strengthens relationships.

• Outlining strategies for improving EI and the key benefits of developing EI (e.g. strengthens mindfulness and empathetic communication)

In this episode, we sit down with student leaders Brandon and Shailee to explore the power of embracing individuality. From defining what it means to be authentically yourself to sharing personal strategies for balancing self-expression within community dynamics, this conversation will inspire students to make the most of their university experience. Join hosts Jannat and Sakina for a motivating discussion on how fostering individuality builds confidence, creativity, and a stronger, more inclusive campus culture.

In this episode of Student Conversations: Stories & Lessons, Hiba, a 4th-year law and society major, co-vice president of administration for the Women in Law Association, and success mentor lead with Black Excellence at York, shares her experiences and advice on the importance of cultivating patience. She offers practical tips on balancing a heavy course load with extracurriculars, emphasizing how patience can be a powerful tool in managing challenges. Tune in to explore how focusing on progress over perfection and adopting a mindset that things happen FOR you, not TO you, can transform your approach to student life and leadership. Key discussion points include:

• Defining patience and identifying its importance

• Exploring the different dimensions of patience 

• Importance of patience for students

• Navigating through impatience: strategies and resources 

• The impact patience has on Success