• Struggle to sleep? Try this counting meditation 😴

  • 2023/04/08
  • 再生時間： 23 分
  • ポッドキャスト

Struggle to sleep? Try this counting meditation 😴

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  • For ages I struggled to sleep because my brain is extra active at night. Then I read somewhere about the power of counting back (like counting sheep!) and decided to try it. Long story short- it worked so well that I only get to about 97 from 100 before I'm out like a light! So here I am sharing it with you in the hopes it helps you like it helped me.

    🎧 Want to buy a MP3 copy of this story to keep? Check out my shop! https://ko-fi.com/franholly/shop 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗

    --- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message
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あらすじ・解説

For ages I struggled to sleep because my brain is extra active at night. Then I read somewhere about the power of counting back (like counting sheep!) and decided to try it. Long story short- it worked so well that I only get to about 97 from 100 before I'm out like a light! So here I am sharing it with you in the hopes it helps you like it helped me.

🎧 Want to buy a MP3 copy of this story to keep? Check out my shop! https://ko-fi.com/franholly/shop 💚 Support with a one-off tip to keep the content coming: https://ko-fi.com/franholly/ ⏯ Watch on YouTube: https://www.youtube.com/channel/UCQMYd8T37IUl_ZoD2yvCKLw I believe your imagination can help relieve your anxiety, insomnia, and stress. As adults, it's all too easy to forget to have fun and ignore that sense of wonder and silliness you had as a kid. That's why I create magical, uplifting guided meditations, creative visualisations, and wholesome sleep stories! Thank you for joining me on a journey to a happier, more peaceful you 🤗

--- Send in a voice message: https://podcasters.spotify.com/pod/show/cozywithfran/message
続きを読む 一部表示

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