Today, I’m joined by the fabulous Sarena for a cheeky chat all about ageing, gracefully, powerfully,and with a healthy dose of side-eye at society’s obsession with anti-aging. We’re unpacking everything from laugh lines to collagen, supplements to skincare fads, and asking the big questions: Why do women face so much pressure to ‘stay young’? And what if we just… didn’t buy into it?

In this episode, we explore how ageing looks and feels different for women, the impact of social expectations on self-image, and why we’re shifting our focus from chasing external perfection to building inner confidence, strength, and connection. We’ll also chat about the real MVPs of healthy ageing, like movement, nutrition, community, and, yes, a bit of Vitamin C.

Whether you’re starting to notice a few lines or just over the BS, this one’s for you. Let’s stop fighting age and start owning it.

Chapters

00:00 The Concept of Anti-Aging

03:01 Societal Pressures and Aging

06:06 Quality of Life and Aging

08:58 Shifting Perspectives on Aging

12:02 Internal vs. External Validation

14:56 Healthy Aging Practices

18:02 Nutrition and Exercise for Aging Gracefully

21:00 The Importance of Social Interaction

24:00 Changing Attitudes Towards Beauty and Aging

28:23 The Reality of Anti-Aging Products

30:50 Lifestyle Changes vs. Quick Fixes

31:55 Exploring Collagen and Its Benefits

35:28 The Role of Vitamin C in Skin Health

37:25 Understanding Different Types of Collagen

41:54 The Buzz Around NMN Supplements

43:35 The Concept of Aging Gracefully

46:59 Embracing Aging and Inner Confidence