Strong & Nourished Momma | Quick & Healthy Meals, Postpartum Weight Loss, Boost Energy, Workout Routines, Nutrition Habits

著者： Val Warner | Registered Dietitian Postpartum Fitness Coach
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  • *** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how to nourish and strengthen your body, support postpartum recovery, and create healthy habits that fit into your new season of life—without the all-or-nothing mindset. Hey, I’m Val! A Functional Sports Dietitian, Postpartum Fitness Coach, and first-time momma. I know firsthand how challenging it is to balance your own health while caring for a baby. After struggling with exhaustion, diastasis recti, and postpartum nutrition, I realized that true wellness isn’t about perfection—it’s about finding balance. I created a simple, sustainable approach to feeling strong, nourished, and energized, and now I’m here to help you do the same! If you’re ready to rebuild strength, heal from the inside out, and fuel your body without stress or guilt, you’re in the right place. Each episode is packed with expert advice, practical tips, and real-life strategies to help you feel your best in postpartum and beyond. Grab your coffee or matcha, and let’s dive in! It’s time to nourish, strengthen, and thrive in motherhood—because YOU deserve to feel amazing in your postpartum body!
    Copyright 2024 All rights reserved.
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あらすじ・解説

*** TOP 2.5% GLOBAL PODCAST *** Are you a postpartum mom struggling to feel like yourself again? Exhausted, overwhelmed, and wondering how to nourish your body while caring for your baby? Not sure how to rebuild strength, heal your core, or fuel your body for more energy? Wishing you could prioritize your health without the stress of rigid diets or exhausting workouts? I see you, Momma! This podcast is your guide to navigating postpartum nutrition, fitness, and wellness in a way that feels simple, sustainable, and enjoyable. You’ll learn how to nourish and strengthen your body, support postpartum recovery, and create healthy habits that fit into your new season of life—without the all-or-nothing mindset. Hey, I’m Val! A Functional Sports Dietitian, Postpartum Fitness Coach, and first-time momma. I know firsthand how challenging it is to balance your own health while caring for a baby. After struggling with exhaustion, diastasis recti, and postpartum nutrition, I realized that true wellness isn’t about perfection—it’s about finding balance. I created a simple, sustainable approach to feeling strong, nourished, and energized, and now I’m here to help you do the same! If you’re ready to rebuild strength, heal from the inside out, and fuel your body without stress or guilt, you’re in the right place. Each episode is packed with expert advice, practical tips, and real-life strategies to help you feel your best in postpartum and beyond. Grab your coffee or matcha, and let’s dive in! It’s time to nourish, strengthen, and thrive in motherhood—because YOU deserve to feel amazing in your postpartum body!
Copyright 2024 All rights reserved.
エピソード
  • 27 | Postpartum Exercise: When & How to Safely Return to Workouts After Birth

    27 | Postpartum Exercise: When & How to Safely Return to Workouts After Birth
    2025/03/10

    So, you had your baby, and now you’re wondering, “When can I start exercising again?” or “When can I get back to running, lifting, or my favorite workouts?”

    If you’re asking these questions, you’re not alone! Many moms are eager to regain strength, but rushing back too soon can lead to setbacks.

    In this episode, I’m breaking down the best approach to postpartum exercise—what to avoid, how to know when you’re ready, and the safest way to rebuild strength after birth.

    💛 Final Tips & Encouragement

    • Listen to your body and progress at your own pace
    • Consistency over intensity—small, steady steps lead to real progress!
    • Consider working with a pelvic floor therapist or postpartum fitness specialist
    • Fitness is a journey—give yourself grace!

    📢 Join My Free Restore Your Core Bootcamp! Want step-by-step guidance on how to rebuild your core and pelvic floor so you can exercise with confidence? My Restore Your Core Bootcamp is happening April 16 at 12 PM EST, and it’s completely free!

    👉 Sign up here: wellnessbyval.com/bootcamp

    Resources & Links: ✨ Join the Free Community of Mommas! ✨ Become an Insider and get the Weekly Newsletter! ✨ Follow Val on Instagram for more tips! @wellnessbyval_

    🎧 If you loved this episode, please subscribe & leave a review—it helps more moms find this podcast!
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    25 分
  • 26 | LIVE COACHING CALL: Meal Planning & Prep Strategies for Busy Moms

    26 | LIVE COACHING CALL: Meal Planning & Prep Strategies for Busy Moms
    2025/03/03

    Join us for a LIVE COACHING CALL where we break down actionable meal planning and prepping strategies designed especially for busy moms!

    In this session, we dive into practical nutrition coaching tips that help you overcome the everyday challenges of juggling family, work, and healthy eating. Discover how to streamline your meal prep routine with simple hacks, a go-to meal formula, and time-saving techniques that make cooking enjoyable rather than a chore.

    Whether you’re looking to save time in the kitchen or just want to feel more confident about feeding your family healthy meals, this session is packed with insights to make your life easier. Tune in, take notes, and transform your approach to meal planning!

    Enjoy the show!

    Val

    For a limited time, Val is offering you FREE nutrition coaching! To be entered to get free nutrition coaching, be sure to:

    • Leave a review on Apple Podcasts
    • Screenshot your review and email it to info@wellnessbyval.com

    Resources & Links: ✨ Join the Free Community of Mommas! ✨ Become an Insider and get the Weekly Newsletter! ✨ Follow Val on Instagram for more tips! @wellnessbyval_ ✨ Want personalized support? Schedule a 60-minute Balanced Nutrition Coaching Session with Val! https://wellnessbyval.com/

    💡 Ready for personalized support? Work with me 1:1 to get a customized postpartum nutrition plan!
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    28 分
  • 25 | Why You’re Not Losing Weight Postpartum: 3 Common Mistakes & What to Do Instead

    25 | Why You’re Not Losing Weight Postpartum: 3 Common Mistakes & What to Do Instead
    2025/02/28

    Struggling with postpartum weight loss and wondering why the baby weight isn’t coming off, no matter what you do? You’re not alone, momma!

    In this episode, I’m breaking down the top three reasons why postpartum weight loss feels impossible—and, more importantly, how to fix it. From common nutrition mistakes to exercise myths and the sneaky impact of stress and sleep deprivation, we’re covering everything you need to know to start seeing real progress.

    If you’re feeling stuck in your postpartum weight loss journey, frustrated with slow results, or unsure if you’re doing the right things, this episode is for you!

    ✨ 3 Big Reasons You're Struggling to Lose Baby Weight:

    💡 You're Not Eating Enough – Undereating slows down your metabolism and makes postpartum fat loss harder. 💡 You're Overdoing Cardio & Ignoring Strength Training – Building muscle is key to burning fat efficiently. 💡 Stress & Sleep Deprivation Are Holding You Back – Your hormones play a huge role in postpartum weight loss!

    🎧 Tune in now to learn how to lose baby weight in a way that’s realistic, sustainable, and healthy for your postpartum body! 🔗 Resources & Links:

    🌟 Join the Free Community of Mommas for support & motivation! https://www.facebook.com/groups/feed/ 📩 Become an Insider – Get my best postpartum health & fitness tips in your inbox weekly! https://wellnessbyval.kit.com/insider

    📸 Follow Val on Instagram for daily postpartum wellness tips → @wellnessbyval_

    💪 Need 1:1 support? Book a Balanced Nutrition Coaching Session & get a customized postpartum nutrition plan → Book Here ( )

    ➡ Your postpartum weight loss journey doesn’t have to feel frustrating! Hit play now and take the guesswork out of losing baby weight for good.

    Enjoy this episode! Val
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    21 分

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