You’ve done the diets, the workouts, the tracking… so why hasn’t it lasted? If you’ve ever felt stuck in a frustrating cycle of starting strong and falling off track, this episode is for you. We’re unpacking the real reason diets keep failing—and why making your weight loss and fitness journey Christian changes everything.

Today we’re getting real about how the enemy keeps us stuck in guilt and comparison, why willpower doesn’t work, and how surrendering your health to God—not finding the perfect plan—is what truly leads to lasting change.

Timestamps:

0:00 — Welcome: This message is for the woman who keeps starting over
3:15 — Why worldly fitness leads to failure (and what God says instead)
7:40 — What surrender looks like in your health—not striving, but trust
12:10 — Emily’s story: When you’ve tried everything and still feel stuck
15:00 — A prayer over your health and mindset
16:30 — Join me in the Fit God’s Way 30-Day Transformation

Scripture to stand on:
“I will instruct you and teach you in the way you should go; I will counsel you with my loving eye on you.” —Psalm 32:8

Sister, you don’t need another plan. You need God’s plan.

Make your weight loss and fitness journey Christian—and watch everything change.

The Fit God’s Way 30-Day Transformation is your next step. It’s packed with coaching, God-made food recipes, workouts, and real spiritual breakthrough. We start September 2, and I’d love for you to be part of it.
Join here: https://kimdolanleto.com/waitlist

If this episode helped you, share it with a friend who needs encouragement. Your one share could be the breakthrough someone else is praying for.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Take the Fit God’s Way 30-Day Transformation
Start today at your own pace, here:
https://kimdolanleto.com/fit-gods-way-course
Or join the live experience beginning September 2 with weekly coaching and support:
https://kimdolanleto.com/waitlist

Join the Fit God’s Way Breakthrough Challenge
Get unstuck and discover the biblical path to lasting health:
https://kimdolanleto.com/breakthrough-challenge

Download the Free Christian Weight Loss + Fitness Beginner Guide
3 biblical steps to start your God-first health journey today:
https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to the Strong. Confident. His. Podcast on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677

Listen on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d

Explore all podcast episodes:
https://kimdolanleto.com/podcast

Do you feel like you’re just... not yourself lately? Maybe you’ve been extra moody, anxious, exhausted, or you’ve got that brain fog that just won’t lift—and no matter what you try, nothing seems to work.

You’re not alone.
This is Part 3 of my 3-part series for Christian women navigating perimenopause, menopause, or postmenopause—because you deserve answers, hope, and biblical support without all the overwhelm.

In today’s episode, we’re going there.
I’m unpacking what’s really going on in your body and mind—and giving you 5 practical, faith-filled, science-backed steps you can start using right now to feel like you again.

Let’s invite God in and walk through this season together—with truth, wisdom, and grace.

Inside this episode, we’ll cover:

• What hormonal changes do to your brain and mood

• The power of neuroplasticity and how new habits restore clarity

• Why women are microdosing GLP-1s—and what to consider

• 5 practical steps to restore peace, clarity, and energy with Jesus at the center

• Laurel’s testimony of transformation at age 74

• How Fit God’s Way helps you rebuild from the inside out

Foundational Scripture:
“You will keep in perfect peace those whose minds are steadfast, because they trust in you.” — Isaiah 26:3

This episode isn’t medical advice—it’s real talk, research, and redemption for your new season. Always consult your doctor for personal medical decisions.

🎧 This is part 3 of the Hormone Help for Christian Women series—and it’s packed with tools to walk through this season strong, confident, and grounded in God’s truth.

Listen to Part 1 of this series

Listen to Part 2 of this series

Let’s get into the Word and walk this out together.

Ready to Support Your Health and Hormones God’s Way? Start Here:

• The Breakthrough Challenge: A 3-day series to help you reset your habits with Jesus, featuring prayer, Scripture, and simple steps.

• Fit God’s Way 30-Day Transformation Course: My step-by-step biblical system for lasting results—body, mind, and soul.

Scriptures in This Episode:
Isaiah 26:3, Psalm 46:10, Proverbs 31:17, Nehemiah 8:10, James 1:5, Psalm 143:8, and more

If this episode encouraged you, would you take a minute to leave a review and share it with a friend who needs to know she’s not alone in this?

Remember, You are Strong. Confident. His.

With love in Christ,
Kim Dolan Leto

Do you feel off—but your doctor says you’re fine? You are not alone. This is Part 2 of my 3-part series for the Christian woman walking through perimenopause, menopause, or postmenopause who just wants answers and encouragement—without the overwhelm. We’re going there today, talking about labs, hormones, treatments, and how to navigate it all with Jesus at the center.

Inside this episode, we’ll cover:

• Why you feel so “off”—even when your labs look normal
• The key hormone, thyroid, and cortisol tests to ask your doctor for
• How to prepare for lab work (and what can affect results)
• A faith-based perspective on HRT (Hormone Replacement Therapy)
• My personal story of trying HRT and why I stopped
• Why it’s so important to find a doctor who listens and honors your faith

Foundational Scripture:
“Wisdom is the principal thing; therefore get wisdom. And in all your getting, get understanding.” — Proverbs 4:7

This episode isn’t medical advice—it’s sister-to-sister encouragement with science, Scripture, and stories. Always talk to your doctor about what’s best for you.

And if you missed Part 1, make sure to go back and listen to Episode 265: Menopause for Christian Women: Symptoms, Support, and Solutions. You’ll get the full picture of what’s happening in your body and how to respond with wisdom and grace.

🎧 Listen to all episodes in this series here:
https://kimdolanleto.com/strong-confident-his-podcast/

Want to support your health and hormones God’s Way? Start here:

• The Breakthrough Challenge: 3 days of videos, prayer, and Scripture to reset your habits and refocus your health with Jesus.

• Fit God’s Way 30-Day Transformation Course: Your complete step-by-step system to finally get results—body, mind, and soul.

Scriptures in this Episode:
Proverbs 4:7, Psalm 139:14, 2 Corinthians 12:9, 1 Corinthians 10:31, James 1:5, and Isaiah 26:3

If this episode encouraged you, please leave a review and share it with a friend who needs to know she’s not alone in this.

Remember, You are Strong. Confident. His.
With love in Christ,

Kim Dolan Leto