Strong. Confident. His. | Christian Fitness Transformation for Women

著者: Kim Dolan Leto – Christian Fitness & Mindset Coach | Bestselling Author
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  • The Go-To Podcast for Christian Women Who Want to Get Fit and Glorify God in Their Health! TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture? Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto. This podcast is for the Christian woman who is: – Tired of dieting and doing it alone? Learn faith-based weight loss and fitness strategies that work with God at the center. – Struggling with emotional eating or body image? Find healing and truth through Scripture. – Inconsistent, but wants to build God-honoring healthy habits that last. – Feeling spiritually and physically drained? Renew your mind, strengthen your body, and grow your faith. – Trapped in comparison and perfectionism? Discover freedom by living in your identity in Christ—not the world. If you're ready to stop struggling and start surrendering your health to God, you're in the right place. Each episode is filled with biblical encouragement, real talk, and action steps to help you get fit, fueled, and free—God’s way. Let’s break the diet cycle for good. Let’s walk in freedom. Let’s do this together. Remember, You are Strong. Confident. His. Next Steps: Take the Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge Join the Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course Apply for Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle Website: https://www.kimdolanleto.com Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Email: info@kimdolanleto.com
    2025 086074
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あらすじ・解説

The Go-To Podcast for Christian Women Who Want to Get Fit and Glorify God in Their Health! TOP 3 CHRISTIAN FITNESS + MOTIVATION PODCAST Tired of diets, fitness fads, and chasing the number on the scale? Want to feel strong, confident, and consistent—but in a way that honors God, not culture? Welcome to Strong. Confident. His., hosted by Certified Christian Life & Fitness Coach and bestselling author Kim Dolan Leto. This podcast is for the Christian woman who is: – Tired of dieting and doing it alone? Learn faith-based weight loss and fitness strategies that work with God at the center. – Struggling with emotional eating or body image? Find healing and truth through Scripture. – Inconsistent, but wants to build God-honoring healthy habits that last. – Feeling spiritually and physically drained? Renew your mind, strengthen your body, and grow your faith. – Trapped in comparison and perfectionism? Discover freedom by living in your identity in Christ—not the world. If you're ready to stop struggling and start surrendering your health to God, you're in the right place. Each episode is filled with biblical encouragement, real talk, and action steps to help you get fit, fueled, and free—God’s way. Let’s break the diet cycle for good. Let’s walk in freedom. Let’s do this together. Remember, You are Strong. Confident. His. Next Steps: Take the Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge Join the Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course Apply for Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle Website: https://www.kimdolanleto.com Instagram: https://www.instagram.com/kimdolanleto YouTube: https://www.youtube.com/kimdolanletofit Email: info@kimdolanleto.com
2025 086074
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  • 258. What Every Christian Mom Needs to Hear This Mother’s Day
    2025/05/07

    If you’ve ever questioned if you’re doing enough—or wondered how to get through those seasons where you feel overwhelmed, unseen, or unsure—this episode is for you. I sat down with my mom for a beautiful, honest conversation about motherhood, answered prayers, identity in Christ, and what it looks like to walk with Jesus through every season..

    We talk about:

    • The hardest seasons of being a mom

    • Prayers that took years to be answered

    • What to do when you feel like you’re failing

    • Finding purpose even while aging

    • Real talk and encouragement for moms in every stage of life

    Whether you're changing diapers, raising teens, praying for a prodigal, or healing from your own mother wounds—this episode is a reminder that God sees you, He’s with you, and your role as a mom is Kingdom work.

    Scriptures we shared:
    Proverbs 31:25, Isaiah 40:11, Psalm 127:3, Isaiah 66:13, Luke 1:45, Galatians 6:9, Psalm 138:3

    Want to learn more about my amazing mom, Lily Dolan? Check out her:

    • Audio Rock Drama:

      https://www.youtube.com/@lilydolanrockdrama

    • Books:

      https://lilydolan.net

    • Podcast:

      https://rss.com/podcasts/end-times-rock-drama/

    If this episode encourages you, please leave a review and share it with another mom who needs to hear it.

    Remember You are Strong. Confident. His.

    Happy Mother's Day!

    Kim Dolan Leto

    Say hello to the NEW! Helpful Resources for Christian Women:

    Have you seen my...New Website: https://kimdolanleto.com
    Free Christian Fitness Guide: https://kimdolanleto.com/christian-weight-loss-fitness-guide
    Breakthrough Challenge: https://kimdolanleto.com/breakthrough-challenge
    Fit God’s Way 30-Day Course: https://kimdolanleto.com/fit-gods-way-course
    Unstuck & Unshaken Coaching: https://kimdolanleto.com/unstuck-unshaken-inner-circle

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    45 分
  • 257. Real Women’s Fitness Transformations: Last Day to Join Fit God’s Way LIVE
    2025/04/29

    Real Christian women. Real fitness transformations. Find out exactly how Sharla, Sarah, Susie, and Voncelle partnered with God for transformation—and why today’s the LAST chance to join Fit God's Way Live Experience before doors close tonight! Details here: ttps://kimdolanleto.com/fit-gods-way-course

    You’ll hear powerful transformaiton stories from women just like you:

    • Sarah, who found freedom from diets, guilt, and trying to do it alone through a Bible-based plan.

    • Susie, who lost 8 pounds she'd been trying to shed for two years, but more importantly, renewed her mindset, her habits, and her heart by putting God first.

    • Voncelle, who walked/jogged over 100 miles, lost 7 pounds, dropped two dress sizes, and most importantly, started hearing from God daily and seeing herself through His eyes.

    • And special thank you to Sharla who shared her testimonial

    Friend, you don’t need just another worldly plan.
    You need a Christ-centered, step-by-step path that strengthens your body, renews your mind, and transforms your heart — with Jesus at the center.

    When you join the Fit God’s Way 30-Day Transformation LIVE experience, you’ll get:

    – 25+ Bible-based video lessons
    – Faith-filled, printable step-by-step guides
    – Whole God-made recipes and simple workouts you can stick to
    – Weekly live coaching calls with Kim — teaching, praying, and walking it out with you
    – Lifetime access to all materials
    – Over $500 in bonuses to help you stay consistent and rooted in Christ

    "If today's episode spoke to your heart, and you’re ready to invite God into your fitness journey, I would love to walk this out with you.
    Today, April 29th, is the last day to join the Fit God's Way LIVE Coaching Experience — and friend, you don’t have to do this alone anymore.
    Come join me and a group of amazing women who are choosing to get healthy God's way.
    Head to kimdolanleto.com/fit-gods-way-course to grab your spot before midnight tonight.
    I'm praying for you, and I can’t wait to see what God is going to do in your story!"

    Today’s Scripture:
    "For of Him and through Him and to Him are all things, to whom be glory forever. Amen." — Romans 11:36 (NKJV)

    Join Fit God's Way 30-Day Transformation: https://kimdolanleto.com/fit-gods-way-course

    Remember, You are Strong. Confident. HIs.

    Kim Dolan Leto

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    18 分
  • 256. What If This Is the Christian Fitness Answer You’ve Been Praying For?
    2025/04/24

    Can we have a heart to heart? There comes a moment when you realize—you’ve tried everything the world has to offer… and you're still searching.
    In this episode of Strong. Confident. His., I’m sharing a word straight from my quiet time with God.

    Maybe the breakthrough you’ve been praying for isn’t in another workout or nutrition plan… maybe it’s in letting go of the pressure to be perfect and finally inviting God into every part of your health journey.

    This isn’t about striving harder—it’s about surrendering deeper. Let’s talk about how to stop chasing results and start walking in freedom with Jesus.

    💡 What You’ll Learn:

    • Why spiritual surrender leads to physical transformation

    • The truth behind why quick fixes don’t work

    • Why your identity in Christ must come before the scale

    • Encouragement for the woman who feels defeated

    • A new way to see success—through His eyes, not the scale’s

    📖 Scripture for today:
    “For of Him and through Him and to Him are all things, to whom be glory forever. Amen.” — Romans 11:36 (NKJV)

    👉 Ready for real, lasting change?
    The Fit God’s Way 30-Day Transformation is open for the lice coaching experience from April 22-29th! With $500 in Bonuses.

    This is a Christ-centered plan with coaching, recipes, workouts, devotionals, and prayer-led accountability.
    Join me and let’s do this together—for His glory and your good.
    ➡️ https://www.kimdolanleto.com/fit-gods-way-course

    Remember, You are Strong. Confident. His.

    With love in Christ,
    Kim Dolan Leto

    P.S. The Fit God’s Way 30-Day Transformation is open for enrollment now through April 29th—and I’m leading a special live coaching experience this week only! When you join, you’ll get access to over $500 in bonuses, including workouts, recipes, devotionals, and more.

    ➡️ Click here to get all the details and join us!

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    6 分

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