Episode Overview: Discover how stress uniquely affects women's bodies and learn practical strategies to build resilience through female physiology. Work with your body, not against it!

What You'll Learn

🔹 How women's bodies process stress differently

🔹 Impact on hormones, nutrition, and overall health

🔹 Practical stress regulation techniques

🔹 Movement strategies for different stress states

🔹 Energy management and boundary-setting

🔹 Simple habit-stacking methods

🔹 Eustress vs. distress

🔹 Unique cortisol patterns and "tend-and-befriend" response

🔹 Effects on hormones, nutrients, metabolism, and sleep

🔹 Quick stress inventory exercise

🔹 Diaphragmatic breathing (5 in, 7 out)

🔹 Pattern interrupts and 5-4-3-2-1 grounding technique

🔹 Dancing, breathwork, nature, and strength training

🔹 The minimum effective dose principle

🔹 Creating your personal "movement menu"

🔹 Identifying energy drains vs. energy sources

🔹 Setting tech boundaries and learning to say no

1. Track daily stress levels on a 1-10 scale
2. Create your movement menu
3. Implement one key boundary this week
4. Choose one habit stack to practice

"The goal isn't to eliminate stress but to build your capacity to respond effectively, recover completely, and remain grounded."

*All of the information discussed in this episode is for entertainment and education purposes only, please do not take this information as medical advice. Please discuss any changes you’d like to make with your medical provider. Contact us: hello@wildandfierce.com

Johanna:

IG: @‌wildmusewellness

Website: www.wildmusewellness.com

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Amber:

IG: @‌fierce.not.fragile

Website: Fierce, Not Fragile

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