『[Stress & Anxiety Relief] - Soothing the Anxious Mind』のカバーアート

[Stress & Anxiety Relief] - Soothing the Anxious Mind

[Stress & Anxiety Relief] - Soothing the Anxious Mind

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Ease anxiety and quiet racing thoughts with this calming rhythmic breathwork session. Using gentle inhale-exhale patterns, you’ll learn how to slow the mind and soothe the nervous system. Whether you're dealing with daily stress or a moment of overwhelm, this guided session helps you return to center with steady, mindful breathing.

End feeling calmer, clearer and more grounded.


If you enjoy this episode follow us for more restful journeys.

Unlock full access to premium breathwork, meditation, and sleep sessions - ⁠Start your 7-day free trial here - [https://apple.co/4kOuRwc]



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit panchprana.substack.com

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