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Strength After 40 – Building a Stronger Body for Life

Strength After 40 – Building a Stronger Body for Life

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 🎧 Podcast #4 – Strength After 40: Building a Stronger Body for Life Hosted by Gus White | Gus White Fitness – Built Not Born Hitting your 40s doesn’t mean slowing down — it means leveling up.
In this powerful episode, Gus White shares what it really takes to build strength after 40. This isn’t about chasing aesthetics or lifting just for ego. It’s about creating a body that performs, lasts, and represents everything you’ve worked for. Drawing from his personal experience as a Master Athlete and CrossFit Coach, Gus dives into:
  • Why training in your 40s demands more intention, not less intensity
  • How to shift your focus from quick wins to sustainable strength and longevity
  • The role of mindset, mobility, and recovery in staying strong for life
  • The difference between training hard and training smart — and how to do both
  • His own non-negotiables in programming, sleep, mobility, and mental toughness
This episode is for anyone who refuses to let age define their limits — and wants to train with purpose, power, and long-term vision. Whether you’re 40, 45, or 50+, this is your reminder:
You’re not done. You’re just getting started. 👉 Listen now at www.guswhitefitness.com or on your favorite podcast platform.
⚡ Volt On. Legacy On.

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