In this episode, I open up about what it really means to change your life. The truth is—stepping into a new version of yourself often means grieving the old one. Change is scary, but its all part of the process.

I talk about the identities I shed, and the painful moments of letting go. But I also share the freedom, peace, and strength I’ve found on the other side. If you’re going through a season of transformation—or if you’re standing at the edge, scared to leap—this episode is for you. Growth costs, but so does staying stuck.

Remember Growth is VERY uncomfortable. Embrace it.

Thank you Guys,

xoxox

*Be compassionate, curious and caring*. Quote by Ducharme.

In this heartfelt and powerful episode of Straight Up Zoe, I’m joined by my very first guest—and best friend—Ducharme. Together, we explore deep and meaningful conversations about his work in homicide support, living with Borderline Personality Disorder (BPD), the role of faith in healing, and the beautiful chaos of everyday life.

From family and friendship to mental health and spiritual growth, this episode is real, raw, and rooted in compassion. Ducharme’s wisdom, honesty, and heart shine through every moment. We talk about the importance of showing up for others, navigating grief, choosing curiosity over judgment, and finding hope in the hard places.

This isn’t just a conversation—it’s a journey through vulnerability, resilience, and connection. Whether you’re going through something heavy or just need a reminder that you’re not alone, this episode will speak to your soul.

A special message to Ducharme: Thank you for being my Bestie. You are my biggest supporter and I wouldn’t be doing this podcast right now if it weren’t for you. I’m so excited to share this conversation with the world, as everyone will get to see just how incredible and kind you are—not only to me, but to everyone you meet.

Thank you Ducharme.

Check out Ducharme's Websites:

https://ducharmeservices.com/

https://ducharmeglobal.com/ - Check out his previous interviews on the Social Purpose link in the Bio, click on Stories, then watch all the amazing videos Ducharme has created and been a Guest on. ( My favourite is the Galiano Island BC. Its a beautiful hand made documentary created for his incredible Mum's memorial).

https://prettypatticheesecakes.com/

https://youtu.be/HCahYNRHuCY-

Thank you Guys

xoxox

In this deeply personal episode of Straight Up Zoe, I open up about the loss of my soul cat — the one who stayed with me through darkness, breakdowns, and quiet moments.

Grief hits differently when you live with mental illness sometimes. It’s not just sadness — it’s heartbreak in every cell of your body. In this episode, I talk about what it felt like to lose her, how grief has been showing up in my life, and what I believe about the afterlife — especially for our beloved pets.

If you’ve ever lost a pet and felt like the world didn’t understand your pain — this episode is for you. You are not alone in your grief. And love never dies.

A slideshow Ducharme and I created for Cat Kat — CHECK IT OUT! Look how cute she was. She was precious.”

https://docs.google.com/presentation/d/1WH8XA0QS39XwJxnMALCMaSuHFO-kMnALmR4PnZoaisw/edit?usp=drivesdk

Life waits for no one. Here's Next Year by Donovan Woods –
https://open.spotify.com/track/3tf7tejvFw0l4Dtq6l5JtD?si=eKl_OpypSC-NJN0FX-q_rg

Special thank you to my Besties Ducharme, Vas, and Lucy — I wouldn’t have got through it without you. You guys are Awesome.

Thank You Guys, See you next week

Xoxox