As we approach the end of our first season, We share an important topic to dive into: "How to Stop Playing Small." 

Have you ever felt like you're holding yourself back from pursuing your dreams and ambitions? Maybe you've been delaying taking that leap of faith until after the holiday season passes. The time to stop playing small is now. As 2024 approaches, it's crucial for us to recognise our own potential and step into our greatness.

In today's episode, we'll explore the fear of being seen and how it often holds us back from reaching our full potential. Claire-Louise shares her own personal journey of struggling with the balancing act of motherhood and work, and how she overcame them.

Claire-Louise will provide you with practical strategies to understand who you are now and align your goals accordingly. We'll talk about embracing self-love, self-coaching, and mapping out your aspirations. 

It's time to shift our mindset and start fresh in the new year. Let's refuse to be held back by external circumstances or societal expectations. Together, we'll challenge ourselves to let go of playing small and pursue our dreams with passion and purpose.

[00:46] We're coming to the end of this series. Stay tuned for exciting things in 2024. Let me share a significant realisation I've had and where it originated.

[03:14] Let go of self-doubt and embrace authenticity.

[08:04] Take responsibility, and write down reasons for playing small. 

[12:49] Sometimes we hold ourselves back from achieving our full potential in certain areas of our lives. 

[15:22] Map out your business and dream big.

[19:23] Find what resonates with you in goals.

[21:11] Take care of yourself annually, life changes.

[24:20] Improved self-care, recovering from burnout.

[27:13] Being aware of our needs is crucial. Often, we overlook this important aspect of life. 

[31:38] Poke your conscience and beliefs, understand when you are playing small, and stop it. 

[33:12] Self-love, kindness, and coaching are crucial for clarity. Map out what you want and join my mailing list on notjustamother.co.uk for updates.

Don't forget to rate, review, and subscribe to the podcast and make sure to connect with Claire-Louise on social media and join our vibrant community in the Not Just A Mother Facebook group.

As we near the end of this series, we would love your feedback. You can apply as a guest or suggest topics you'd like to hear about by emailing us at hello@notjustamother.co.uk. We welcome any suggestions you may have.

About the host Claire-Louise Adams:

Not just a mother - I am a daughter, a sister, a friend, a partner, a business owner, a coach, a mentor, and an advocate of women in the ever-changing world we live in. 

A forty-something woman with three adult children, and a past of success and failures that have led me to the place I am now. With perhaps age, reflection, life experience, and a huge dose of hope and optimism I find myself here, empowering and celebrating everyday women choosing a life that fills their cup. 

I am everything I choose to be.

Connect with Claire-Louise:

LinkedIn: @claire-louiseadams

Facebook: @claire-louiseadams

Instagram: @notjustamotherofficial

Produced by winteraudio.co.uk