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Stop Overthinking & Conquer Social Anxiety | "Do The Opposite" Technique Revealed
- 2025/01/06
- 再生時間： 30 分
- ポッドキャスト
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サマリー
あらすじ・解説
Social Skills for the Overthinker: Beat Self-Sabotage, Escape Your Comfort Zone, and Get Out Of Your Head By: Nick Trenton
Hear it Here - https://adbl.co/3U6VBOw
https://www.amazon.com/dp/B0CQJQN628
Do you overthink every social interaction? Does your inner critic hold you back from connecting with others? You're not alone! In this video, we'll explore the common thought patterns that fuel anxiety in social situations, like rumination and the spotlight effect. Learn practical strategies to break free from the cycle of overthinking, manage your anxiety, and build genuine connections.
We'll cover:
* **The link between anxiety and social difficulties**
* **How to identify and challenge negative thought patterns**
* **Techniques for managing the spotlight effect**
* **Strategies for overcoming overgeneralization**
Get ready to unlock your confidence and embrace authentic social interactions!