『Steady Breaths』のカバーアート

Steady Breaths

Steady Breaths

著者： Noise Pilot
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A quick and easy step in to mindfulness: We're going to do box breathing using music to help us keep count of our breaths and stay focused on the present.

Ethan Kavanagh 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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