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Steady Breath, Steady Mind: Grounding Practices for a New Year
- 2025/01/01
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Here's the script for Mindful Mornings:
Good morning, beautiful souls. I'm so glad you're here with me today. [PAUSE]
I know this morning might feel different. As we step into the first day of 2025, many of us are carrying the weight of expectations, hopes, and perhaps a touch of uncertainty. The world feels both familiar and completely new. [PAUSE]
Let's take a moment to ground ourselves right where we are. Find a comfortable position – whether you're sitting, standing, or even lying down. Close your eyes if that feels right, or soften your gaze. [PAUSE]
Take a deep breath in through your nose, feeling the cool morning air fill your lungs. [PAUSE] And exhale slowly, letting go of any tension you might be holding. [PAUSE]
Today, we're going to practice what I call the "Morning Anchor" technique. Imagine your breath as a gentle lighthouse, steady and calm, cutting through the morning mist of thoughts and worries. [PAUSE]
Begin by placing one hand on your heart and one on your belly. Feel the rhythm of your breath – not trying to change it, simply observing. Each breath is like a wave, rising and falling with natural ease. [PAUSE]
Now, let's introduce a simple counting practice. Breathe in for a count of four... [PAUSE] Hold for two... [PAUSE] Breathe out for six. [PAUSE] This longer exhale signals to your nervous system that you are safe, that you are here, right now. [PAUSE]
As thoughts drift in – and they will – imagine them as clouds passing through a vast sky. You are the sky, vast and unchanging. The thoughts are just visitors, passing through without disturbing your fundamental peace. [PAUSE]
If you find yourself getting caught in a thought, gently – and I mean gently – bring your attention back to your breath. No judgment. Just a soft return, like a feather landing on water. [PAUSE]
As we complete our practice, take a moment to set a simple intention for your day. Not a rigid goal, but a soft aspiration. Perhaps it's curiosity, or kindness, or simply being present. [PAUSE]
When you're ready, take one more deep breath. Feel the aliveness in your body. The potential of this new day stretches before you, open and full of possibility. [PAUSE]
As you move into your day, carry this sense of groundedness with you. You can return to this breath, this moment, anytime. You are your own anchor, your own lighthouse. [PAUSE]
Breathe. Be. Begin.
Good morning, beautiful souls. I'm so glad you're here with me today. [PAUSE]
I know this morning might feel different. As we step into the first day of 2025, many of us are carrying the weight of expectations, hopes, and perhaps a touch of uncertainty. The world feels both familiar and completely new. [PAUSE]
Let's take a moment to ground ourselves right where we are. Find a comfortable position – whether you're sitting, standing, or even lying down. Close your eyes if that feels right, or soften your gaze. [PAUSE]
Take a deep breath in through your nose, feeling the cool morning air fill your lungs. [PAUSE] And exhale slowly, letting go of any tension you might be holding. [PAUSE]
Today, we're going to practice what I call the "Morning Anchor" technique. Imagine your breath as a gentle lighthouse, steady and calm, cutting through the morning mist of thoughts and worries. [PAUSE]
Begin by placing one hand on your heart and one on your belly. Feel the rhythm of your breath – not trying to change it, simply observing. Each breath is like a wave, rising and falling with natural ease. [PAUSE]
Now, let's introduce a simple counting practice. Breathe in for a count of four... [PAUSE] Hold for two... [PAUSE] Breathe out for six. [PAUSE] This longer exhale signals to your nervous system that you are safe, that you are here, right now. [PAUSE]
As thoughts drift in – and they will – imagine them as clouds passing through a vast sky. You are the sky, vast and unchanging. The thoughts are just visitors, passing through without disturbing your fundamental peace. [PAUSE]
If you find yourself getting caught in a thought, gently – and I mean gently – bring your attention back to your breath. No judgment. Just a soft return, like a feather landing on water. [PAUSE]
As we complete our practice, take a moment to set a simple intention for your day. Not a rigid goal, but a soft aspiration. Perhaps it's curiosity, or kindness, or simply being present. [PAUSE]
When you're ready, take one more deep breath. Feel the aliveness in your body. The potential of this new day stretches before you, open and full of possibility. [PAUSE]
As you move into your day, carry this sense of groundedness with you. You can return to this breath, this moment, anytime. You are your own anchor, your own lighthouse. [PAUSE]
Breathe. Be. Begin.
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