In this episode of The Weaponized Marriage Podcast, Dr. Ryan and Kendra Hewitt unpack the real rhythms, decisions, and priorities behind staying physically fit as a married couple in their 40s. They go beyond “five health tips” and talk about real-life: busy schedules, hormonal shifts, sex, energy, parenting, and what it actually takes to build a strong body and stronger partnership.

Dr. Ryan shares his expertise on fitness programming, training pyramids, and strength-based longevity, while Kendra opens up about her evolving approach to nutrition, metabolism, and the emotional labor women face. Together, they talk about how they’ve aligned their values, schedules, and environments to support each other in health, without losing intimacy, connection, or joy.

Key Takeaways:

• Couples who train together, stay together. It starts with respecting and planning each other’s fitness time.
  

• Strength training is non-negotiable for long-term energy, metabolism, and sex drive.
  

• Meal prep and macros aren’t militant: they’re marriage tools that foster teamwork and sustainability.
  

• Sleep, scheduling, and alcohol boundaries matter more than willpower.
  

“If you want to go the distance in your marriage, train like it.”

Learn more about Kendra Hewitt by visiting the following links:

Instagram: https://www.instagram.com/kendra.hewitt/

Learn more about Dr. Ryan Hewitt by visiting the following links:

Dr. Ryan Hewitt Website: https://www.drryanhewitt.com/