• Start Before You're Ready

  • 著者： Kelly Young
  • ポッドキャスト

Start Before You're Ready

著者： Kelly Young
無料で聴く

  • サマリー

  • Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately. Goals of the Show • Personal Growth: To foster a community of individuals committed to improving their health and happiness. • Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services. • Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness. Join Us Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!
    © 2025 Kelly Young
    続きを読む 一部表示

あらすじ・解説

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We Serve Our audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you. What Makes Us Unique Start Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately. Goals of the Show • Personal Growth: To foster a community of individuals committed to improving their health and happiness. • Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services. • Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness. Join Us Tune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!
© 2025 Kelly Young
続きを読む 一部表示
エピソード
  • Ep 16. Fitness Transformed: Laura Jones on the Athlete Mindset for Everyone

    Ep 16. Fitness Transformed: Laura Jones on the Athlete Mindset for Everyone
    2025/01/27

    In this episode of Start Before You're Ready, Kelly Young interviews Laura Jones, a seasoned personal trainer with over 20 years of experience in the fitness industry. Laura shares her journey from competitive cheerleading to becoming a personal trainer, emphasizing her training philosophy that treats all clients as athletes. She discusses her diverse clientele, the importance of building relationships, and the shift in fitness culture from aesthetics to performance. Laura also highlights the significance of making training fun and engaging, as well as the concept of 'sportification' in fitness, where competition and athleticism are encouraged to foster long-term commitment to fitness. In this engaging conversation, Laura Jones and Kelly Young discuss how they have found great value in being part of the Todd Durkin mastermind, the importance of community, positivity in nutrition, and the future of fitness training. They share personal anecdotes about their journeys, the significance of self-belief, and how embracing opportunities can lead to growth and fulfillment in both personal and professional lives.

    --

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
    続きを読む 一部表示
    47 分
  • Ep 15. Resilient Rhythms: Meg Gray’s Journey of Fitness, Family, and Persistence

    Ep 15. Resilient Rhythms: Meg Gray’s Journey of Fitness, Family, and Persistence
    2025/01/20

    In this engaging conversation, Kelly Young interviews Meg Gray, who shares her journey of incorporating fitness into her life while navigating various challenges, including moving to a new country. Meg discusses the importance of community, accountability, and positive self-talk in maintaining her fitness routine, especially through virtual programs. The conversation highlights the transformative power of supportive environments and the necessity of prioritizing health and wellness amidst life’s demands. Meg and Kelly explore how a supportive community can enhance one’s fitness journey and the significance of gradual changes in adopting a healthier lifestyle. They delve into the challenges of maintaining a positive mindset during life transitions such as moving abroad. Meg shares her experiences with navigating new challenges in finding familiar foods while living in a different culture, emphasizing the importance of adaptation. The discussion also underscores the role of modeling healthy habits for children and the impact of virtual fitness communities in providing support and motivation, particularly for those living away from their usual support networks.

    --

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
    続きを読む 一部表示
    44 分
  • Ep 14. From Struggle to Strength: Reclaiming Health with Janelle Trujillo

    Ep 14. From Struggle to Strength: Reclaiming Health with Janelle Trujillo
    2025/01/13

    In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trailblazing wellness coach. Janelle shares how her personal challenges shaped her holistic approach to health, emphasizing sustainable habits and mental, physical, emotional, and spiritual well-being. With over 20 years of experience, she now helps busy professionals reclaim their health through tailored coaching strategies, addressing stress, unhealthy habits, and achieving balance. Her story underscores the transformative power of reflection and prioritizing well-being for personal and professional success.

    https://www.instagram.com/janelle4health?igsh=MnQxaHl6cnV3bTgw

    --

    Let’s connect!
    IG: @kellys_bootcamp
    My website: https://kellysbootcamp.net/
    続きを読む 一部表示
    44 分
activate_buybox_copy_target_t1

Start Before You're Readyに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。