『Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music』のカバーアート

Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Music

著者： Ms. Tonya Michelle Wilkerson
無料で聴く

このコンテンツについて

Go to Spoken Wordplay Podcast Online Storefront Page link & SAVE 50% & UP TO 75% OFF BLACK FRIDAY DEALS TO GET Exclusive Yearly Access to Season 1, 2 & 3 FULL EPISODES Ad-free with unlimited downloads for a discount price of $10 a year. Spoken Wordplay Podcast is for students to take a 15-minutes break allowing yourself to focus on mindfulness deep breathing exercises, repeating positive "I Am" affirmations repetitions and listening to relaxing 8 to 10hz Alpha brainwaves meditation music to help change the way you subconsciously think about yourselves to ultimately improving your quality of life within 21 days or longer to become a better you.

Spoken Wordplay Podcast⁠⁠ goal is to provide students with mental, social, physcial, emotional support and daily words of encouragement. My purpose is to help parents, teachers, school counselors and psychologists practice mental health prevention by recommending Spoken Wordplay to students & siblings as a support system to be used as an outlet inside and outside of school resources. Nowadays, students are going through a very challenging time being able to learn new student classroom objectives, comprehending reading assignments, understanding math problems, studying for test, and completing classroom project activities virtually, ever since the pandemic. Many of students are going through social isolation, worrying about their family and friends’ health and relationships, feeling of grief, fatigue, anxiety, stressed, depressed, angry, low self-esteem, fears, mental health with borderline personality disorders daily. Students can benefit from listening and repeating aloud or to yourself Spoken Wordplay positive "I Am" Affirmations repetitions and Mindfulness Meditation as follows: improve self-esteem, change negative thought patterns to positive ones, help motivate students to concentrate more in finishing their school projects and work assignments, control negative feelings of anger, frustrations as well as influence your subconscious mind to access new beliefs to overcome bad habits. Also, students can benefit from listening to Alpha brainwave music to help improve creative thinking, reduce anxiety, lower stress, and decrease depression.


Recommendations: make sure you are in a quiet headspace away from any distractions with eyes closed, if possible. The best meditation position for beginners is sitting on floor with legs crisscross or kneeling on your knees, sitting upright (chair or sofa) or standing (slightly bent knees with feet apart) and exercising with eyes wide open (walking or jogging) will help keep you awake and focus. However, if you are unable to do any of those meditative positions, then try lying down flat on your back (floor or bed) with a thin pillow under your head, knees are bent, and feet are flat on floor. The best hand, arm & finger positions: hands are relaxed on leg or lap faced upward with fingers slightly extended or arms mid chest height pretending you are holding a round big balloon in front of you with hands relaxed & fingers slightly extended. Observe the feeling of deep breathing while your mind and body become fully aware of your surroundings, free your mind of any negative thoughts and relax your body. After repeating positive "I Am" Affirmations repetitions and listening to relaxing Alpha brainwave music you now allow your subconscious mind to access new beliefs. For best results, repeat and listen for 21 days or until you start noticing a powerful transformation has happen to the way you think about yourself such as improvements in your self-esteem, learning abilities and behaviors.

Hosted on Acast. See acast.com/privacy for more information.

Ms. Tonya Michelle Wilkerson スピリチュアリティ 個人的成功 自己啓発 衛生・健康的な生活
エピソード
  • Juneteenth Freedom Day

    Juneteenth Freedom Day
    2025/06/14

    Welcome students to the beginning of your summer break activities at Spoken Wordplay Podcast. This is your head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. Students, lets start the summer off by celebrating a full week of Juneteeth federal holiday that commemorates the end of African American slavery in the U.S. So, I am calling for all student advocates like you such as:

    • Educational Sponsors
    • Business Owners
    • Human Rights Activist
    • Foundations
    • School Teachers, Counselors, Behavior Psychologist, Administrators
    • Social Media Influencers

    To join in on the Spiritual Movement & support your chosen head instructor Ms. Tonya's divine purpose in life is to help Gods people rise up from the wilderness you are facing and be led into the promise land of freedom to pursue

    • Higher Education
    • Job Opportunities
    • Live Abundantly with more than enough

    Students, here are several ways to celebrate JUNETEENTH this weekend starting June 14th - June 21st.

    1. Attend community, family & friends gatherings like parades, concerts, pageants and other cultural events.
    2. Showcase your support for black owned businesses or volunteer your time & money that support black communities which can be a way to give back & make a difference.
    3. Attend events like festivals that features Black art, music, dance and other cultural performances.
    4. Learn about the history and significance of the Juneteenth holiday by visiting museums and historical sites that highlights African American History about Emancipation Proclamation & the on going struggle for equality.

    Last but not least, Go to SPOKEN WORDPLAY PODCAST DAILY AFFIRMATIONS YOUTUBE CHANNEL and click the Subscribe, Like and Share buttons and don't forget to comment. Help this anointed podcast reach millions of views at youtube.com/@spokenwordplaypodcast and I thank you students for your monthly support.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    3 分
  • Students Graduation Prayer

    Students Graduation Prayer
    2025/05/12

    Welcome students to the end of your spring semester of back to school final activities at Spoken Wordplay Podcast. I am your chosen head instructor Ms. Tonya Michelle Wilkerson speaking from the heart with a motivational message. I would like to say Congrats to the Graduations Class of 2025 school year for successfully completing your academic course studies and passing your final exams. Students as you walk across the stage to recieve a well earned diploma or degree. Make sure you give thanks to the most High God for listening to your prayers & family for supporting you mentally, socially, emotionally and financially throughout the school years. Students I would like to share with you a Graduation Prayer to help you build-up your spiritual faith so you can say this graduation prayer aloud or to yourself everyday of your life. I Also would like to reccommend for you to listen and watch my full YouTube Playlists called " How To Find Your True Purpose in Life" at youtube.com/@spokenwordplay-studymusic/playlists.

    If you would like to watch more of Ms. Tonya's story telling inspirational videos click the Subscribe button an Share this link with your family, classmates, friends and co-workers and I thank you students for your monthly support.


    " My heavenly Father God, I thank you for this day of celebration & for allowing me to pursue my true purpose and passion in life so I can positively influence the world. I pray for your divine love, guidance, wisdom, peace, and protection over the series of events in my life's journey. I ask you Dear Father God to anoint my steps ahead according to your perfect plan as I walk in the image of your lightness. Give me the courage and perseverance to run after the dreams and callings you have placed within my heart. And in Jesus Christ my Lord and Savior, I pray for strength to endure trials and tribulations and grant me resilence to overcome every obstacle in my path to victory. I declare divine favor of overflowing miraculous blessings in every future endeavor and an outpouring of unlimited doors of opportunities. Amen."

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    4 分
  • National Black History Month

    National Black History Month
    2025/02/20
    Welcome students to your second semester of back to school winter term activities at Spoken Wordplay Podcast. I am your head instructor Ms. Tonya Michelle Wilkerson, speaking from the heart with a motivational message. Every Febuary, people all over the world celebrate the achievements and history of African Americans as part of National Black History Month. American heroes such as: Fredrick Douglas, Martin Luther King Jr., Harriet Tubman and former President Barack Obama & countless others represent positive inspiration and acheivements that pave the way for all generations to follow. American rapper Kendrick Lamar has made history in many ways. For one, becoming the first solo hip-hop artist to headline Super Bowl 59 halftime show in New Orleans. Kendrick Lamar has positively influence the world through his music, activism and platforming of other artists. His work has helped to spark conversations about social justice, racial inequality, and systemic oppression among God's chosen people. Go to spokenwordplaypodcast.com and click the Latest Postings /Short Stories link to watch Kendrick Lamar captivating Super Bowl Halftime Show performance at the Caesars Superdome this past Sunday, Febuary 9th of 2025. Ms. Tonya the head instructor wants you to create a post and comment about " What did you think about Kendrick Lamar halftime performance? and don't forget to read my motivational message and I thank you students for your monthly support.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    2 分

Spoken Wordplay Podcast- Daily I Am Affirmations with Relaxing Meditation Musicに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。