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サマリー
あらすじ・解説
In this episode, we revisit the Ten Commandments of Self-Brain Surgery, connecting them to scripture for a blend of spiritual and practical self-care. Emphasizing the importance of renewing our minds through Ephesians 4, we discuss how our thoughts and choices shape our mental health. Click here to download the transcript Click here to download the Ten Commandments with scripture references Chapters 0:04 Introduction to Self-Brain Surgery 1:15 Ten Commandments Overview 2:42 Ephesians Chapter 4 Unpacked 6:06 The Nature of the Battle 12:31 Understanding Automatic Thoughts 19:56 Renewing Your Mind 24:23 The Ten Commandments Revisited 25:46 Commandment One to Three 28:18 Commandment Four to Six 32:08 Commandment Seven to Nine 42:52 Commandment Ten and Conclusion 48:58 Upcoming Guests and Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices