• Sounds True: Insights at the Edge

  • 著者： Tami Simon
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Sounds True: Insights at the Edge

著者： Tami Simon
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  • Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.
    Copyright © Sounds True - Sounds True 690044
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  • Giovanni Dienstmann: Activating Your Aspirational Identity: Confidence from the Inside Out

    Giovanni Dienstmann: Activating Your Aspirational Identity: Confidence from the Inside Out
    2024/10/22
    What would you attempt if you knew you couldn't fail? Most of us didn't grow up in a family that was unfailingly supportive. Instead, as life coach and author Giovanni Dienstmann explains, "we were conditioned to believe certain things about ourselves and about life that are just not helpful." In this podcast, Tami Simon speaks with Giovanni about his new book, Wise Confidence, and how we can each create our own "aspirational identity" — "the person you want to be, how you want to see yourself and the world, and how you want to operate." Give a listen to their inspiring conversation about: Mindful self-discipline; making sacrifices; self-doubt and arrogance—two traps of the ego; the five elements of wise confidence; the conviction of self-belief; the journey from a conditioned identity to an aspirational identity; goal-oriented spiritual lineages (and those that aren't); living with purpose; recognizing the stories we tell ourselves as the first step in transcending our conditioning; practicing courage; finding your three "power words"; choosing the personal qualities you most want to develop; imposter syndrome; the ceiling fan metaphor; four core tools: mindset, witnessing, imagination, and embodiment; the "never zero" commitment, and how commitment differs from motivation; self-love and self-compassion; energizing your thoughts; living in a multi-layered universe; knowing your "bigger why"; and much more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
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    1 時間 4 分
  • Terri Cole: High-Functioning Codependency—Breaking the Cycle

    Terri Cole: High-Functioning Codependency—Breaking the Cycle
    2024/10/15
    High-functioning codependency? That's not an oxymoron. For psychotherapist Terri Cole, a pattern emerged in her practice that led her to take a deeper look at what we traditionally define as codependent. With her new book, Too Much, Terri introduces high-functioning codependency (or HFC)—illuminating the key traits and behaviors associated with HFC, how it gets passed from generation to generation, and how we can finally break the cycle to reclaim our time, energy, and independence. Join Sounds True founder Tami Simon in conversation with Terri Cole about: giving unsolicited advice; the habit of auto-accommodating; the FAQ "is this codependent, controlling, or caring?"; the compulsive nature of codependency; when efforts to help backfire; allowing others to experience the consequences of their actions; giving without resentment; how to know if you’re an HFC; taking a resentment inventory; the emotional drivers of HFC; the environmental factors that propagate codependency; self-awareness on the path of recovery; tolerating the discomfort of changing our behaviors; the connection between being easily defensive and HFC; letting go of defensiveness as an HFC; getting back to your "just right"; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
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    1 時間
  • Emily Nagoski, PhD: Pleasure Is the Measure: How to Have Sex You Enjoy

    Emily Nagoski, PhD: Pleasure Is the Measure: How to Have Sex You Enjoy
    2024/10/08
    Why is it so hard to talk about sex? How can we be a better friend and lover for our partner? What's the secret to maintaining "the magic" that first brought us together? Acclaimed sex educator and New York Times bestselling author Emily Nagoski views these questions through a unique lens that centers pleasure—not desire—in her counseling work with struggling couples. In this podcast, Tami Simon speaks with Emily about the empowering insights in her newest book, Come Together: The Science (and Art!) of Creating Lasting Sexual Connections. Listen now to their conversation on: breaking free from the desire imperative; the groundbreaking work of Helen Singer Kaplan; the dual control model of sexual response and the analogy of brakes and accelerators; "turning on the ons and turning off the offs"; reducing your stressors as a key aspect of centering pleasure in your life; friendship and admiration: two essentials for long-term relationships; trust, vulnerability, and emotional accessibility; creativity, play, and freedom; following your own rules; talking about sex; the fear of rejection; how "good communication gets you good sex; great communication gets you great sex"; incompatibility; the interplay of attraction and self-worth; body acceptance; and more. Note: This episode originally aired on Sounds True One, where these special episodes of Insights at the Edge are available to watch live on video and with exclusive access to Q&As with our guests. Learn more at join.soundstrue.com.
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    1 時間 11 分

あらすじ・解説

Tami Simon, Founder and Publisher of Sounds True interviews spiritual teachers, visionary writers, and living luminaries about their newest work and current challenges—the growing edge of their inner inquiry and outer contribution to the world.
Copyright © Sounds True - Sounds True 690044
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