This one’s a deep breath in the middle of the chaos. I’m talking about the myth of tariffs, the pressure of always doing, and that quiet craving to disappear for a bit—mentally, emotionally, spiritually. It’s not just about politics or burnout, it’s about what happens when we start questioning everything we’ve been told to chase. Just a soft check-in with some scattered thoughts, a little clarity, and maybe a shift in perspective.

Grab a glass and join the converrsation!

Some moments in life shift us in ways we never expect. In this episode of Soul & Grace, I’m sharing reflections from the past two weeks—experiences that reminded me to be present, say yes to adventure, and trust where I’m headed.

If you’ve been feeling heavy, overwhelmed, or simply in need of a deep breath, this episode is for you. Let’s take a moment to pause, reset, and reconnect with what truly matters.

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This week on the Soul & Grace Podcast, I'm diving into a journey that’s changing everything for me—The Artist’s Way. From childhood dreams to creative blocks, I'm unpacking what it means to fully step into the artist within.

If you've ever felt creatively stuck, this episode is for you. Let's talk about morning pages, self-doubt, and reclaiming our creativity.

Grab a glass and join the conversation!

RESOURCES/ARTICLES FROM EPISODE:

The Artist Way by Julia Cameron

SOCIALS:

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We start this journey expecting clarity, peace, and a smooth transition into our higher selves—then reality hits. Growth is uncomfortable. Self-discovery is exhausting. And breaking cycles? That’s a whole different level of hard.

In this episode of The Soul & Grace Podcast, Danielle gets real about the challenges of transformation. From unlearning generational patterns to facing yourself in ways you never have before, she shares raw insights on why this process feels so damn difficult—and why that’s actually a good thing.

If you’re feeling stagnant, overwhelmed, or questioning everything, this episode will remind you: you’re not failing, you’re evolving.

Grab a glass and join the conversation!

RESOURCES/ARTICLES FROM EPISODE:

Psychology Today articles on feeling stuck

More articles

TED X TALK II

SOCIALS:

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Balance, balance, balance—something we all crave, but does it even exist? In this episode of the Soul & Grace Podcast, we dive deep into the myth of balance and what we’re actually searching for: routine, alignment, and self-awareness. I share my personal experiences, struggles, and mindset shifts around routines, wellness, and prioritizing what truly matters. Plus, we get real about saying no, avoiding overconsumption, and why giving yourself grace is more powerful than chasing perfection.

Grab a glass and join the conversation!

RESOURCES/ARTICLES FROM EPISODE:

Balance Real Wellness

Life Balance

Work Life Balance

https://www.forbes.com/sites/alankohll/2018/03/27/the-evolving-definition-of-work-life-balance/

SOCIALS: https://beacons.ai/soulandgrace

Who do you think you are?

In this episode of the Soul & Grace Podcast, Danielle dives into the transformative power of letting go and stepping into a new version of yourself. From removing things that no longer serve us to embracing subtle yet powerful shifts in life, Danielle shares her personal journey of change, boundaries, and self-discovery. Tune in for an authentic conversation about how to navigate life's transitions with grace and how releasing what no longer serves you can create space for growth, peace, and the life you truly desire.

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Your self-concept is the foundation of how you see yourself and navigate life—but what does it really mean? In this episode ofSoul & Grace, we’re breaking down the true definition of self-concept and how it differs from self-esteem, self-worth, and identity. I’ll guide you through understanding how your beliefs shape your reality, how to recognize limiting patterns, and what it takes to redefine your self-concept in a way that aligns with your highest self. If you're on a self-discovery journey, this episode will give you the clarity and confidence to step into who you’re truly meant to be.

SOCIALS|⁠https://linktr.ee/soulplusgrace

RESOURCES|

What is Self-Concept?

Women’s Self-Concept and the Effects of Positive or NegativeLabeling Behaviors

Self-Concept Study

In this episode of Soul & Grace, we’re diving deep into the powerful connection between food and mental well-being. As women , our relationship with food is layered with culture, history, and tradition—but how often do we think about how it impacts our mood, energy, and overall wellness?

Join me, Danielle, as we explore how to nourish both body and mind through intentional, healthy eating.

We’ll discuss:
✨ The science behind food and mental health—why your gut is your “second brain”
✨ Common barriers to healthy eating and how to work with what’s accessible
✨ The importance of reclaiming and nourishing ourselves through cultural foods
✨ Mindful eating practices to build a healthier relationship with food
✨ Key foods that boost mental and emotional well-being

This isn’t about restrictive diets or unrealistic expectations—it’s about honoring yourself through food, one meal at a time. So, what’s one small change you can make this week to nourish your mind?

RESOURCES/ARTICLES FROM EPISODE:

5 SELF-CARE TIPS FOR BLACK WOMEN’S MENTAL HEALTH

BASICS OF NUTRITION AND MENTAL HEALTH CONNECTIONS

SOCIALS:

⁠https://linktr.ee/soulplusgrace