As 2024 comes to a close, it’s time to pause and reflect. In this episode of Soul & Grace, we explore the power of giving yourself grace—not just during setbacks but in celebrating your accomplishments. Reflecting with grace is an act of self-love that fuels confidence and growth as we move into 2025. Let’s embrace our wins and step forward with purpose.

RESOURCES/ARTICLES FROM EPISODE:

https://psychcentral.com/blog/ready-set-journal-64-journaling-prompts-for-self-discovery

SOCIALS:

⁠https://linktr.ee/soulplusgrace

Reflect, Honor, Reset: Ending the Year with Grace

December isn’t about rushing to finish the year strong—it’s about reflecting on how strong you’ve already been. Take a moment to honor your progress, embrace grace, and release the overwhelm. Let’s end the year with intention, not stress.

Grab a glass and join the conversation!

Navigating Life Post-Election: Embracing Resilience and Moving Forward

The 2024 election may not have gone the way we hoped, but we’re choosing to focus on what we can control—ourselves, our goals, and our communities. Let’s move forward with intention and grace.

Grab a glass and join the conversation!

In this episode, we dive deep into the powerful themes of letting go and transformation on the journey of self-discovery. Join me as we explore how releasing old patterns and embracing change can lead to a more fulfilling life. We discuss practical tips for identifying your life's purpose and share inspiring stories of personal growth. Whether you're feeling stuck or ready to embark on a new chapter, this conversation will empower you to trust your journey and cultivate the grace needed to navigate life's transitions.

Grab a glass and discover how transformation can be a beautiful part of your self-exploration!

RESOURCES/ARTICLES FROM EPISODE:

SOCIALS:

⁠https://linktr.ee/soulplusgrace

In this season.... EP 5 S2

RESOURCES/ARTICLES FROM EPISODE:

The BEST morning meditation <--- CLICK HERE

https://www.youtube.com/watch?v=HIUB0A54lDU&list=PL5EaqPwWWkZRsblGH2drwDlPKaard6xOd

SOCIALS:

⁠https://linktr.ee/soulplusgrace

Ready to make the most of your summer? Tune in to our latest episode of "Soul & Grace" where we dive into the magic of creating your ultimate summer bucket list! 🌞 In this episode, we explore the fun of planning a summer full of adventures that nourish your soul and bring you closer to your SELF. Discover how the perfect bucket list can help you embrace the present moment, foster self-love, and create lasting memories. Grab a glass and join the conversation! Available now on Spotify 👉🏾 [The Bucket List](https://podcasters.spotify.com/pod/show/soulandgrace/episodes/The-Bucket-List-e2l4v5o) RESOURCES/ARTICLES FROM EPISODE: Season 2 EP 4 SOCIALS: ⁠https://linktr.ee/soulplusgrace

Turn Down for What: The Perks of Sobriety on Your Self-Discovery Journey

Grab a glass and join the conversation!

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RESOURCES/ARTICLES FROM EPISODE:

SHORT INTRODUCTION TO DAMIANA | https://www.dutch-headshop.eu/blog/damiana-tea-herb-effects-experiences

SOCIALS:

⁠https://linktr.ee/soulplusgrace

Let's Be Real: Tackling Loneliness and Mental Health in Today's World

Let's be real, Maybe we are not doing enough?

Grab a glass and join the conversation!

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RESOURCES/ARTICLES FROM EPISODE: https://www.psychiatry.org/news-room/news-releases/new-apa-poll-one-in-three-americans-feels-lonely-e#:~:text=The%20latest%20Healthy%20Minds%20Monthly,they%20are%20lonely%20every%20day.

SOCIALS:

https://linktr.ee/soulplusgrace