In this episode the lads speak about why it's important to be idele, what being idle means and why it can be a good thing or can it be bad? They both speak about how the struggle to have free time and how they constantly fill their idle time with jobs, activities and stuff. We dip into other topics such as happiness and gratitude and much more. As always the lads are open and embracing their vulnerability and how they are always learning.

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This is the 3rd of a 3 part mini-series with a team of doctors from PRE – Medical Studio in Austria that Aidan is working alongside. In this health and longevity mini-series, our third guest is Dr. Hieronymus Engel who is in internal medicine, specializing in rhythmology. Rhythmology is the study of the body's natural rhythms, like heartbeats, sleep cycles, and hormone release. It focuses on how these rhythms affect health and disease.

Dr. Hieronymus Engel explains all things heart health, blood pressure and some highly scientific aspects of heart health as well as giving his top practical recommendations on how to maintain long term heart health. Listen in to hear more.

The term “sports” in German, it’s often used as an umbrella term for all forms of physical activity — not necessarily one specific sport but what they’re really talking about could include anything from swimming to hiking to strength training.

If you would like to support the podcast, please Buy us a Coffee, share the episode on social media or drop us a message to purchase one of our Coffee Tumblrs.

Instagram: @soulbrewpodcast

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Email: soulbrewpodcast@gmail.com

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This is the 2nd of a 3 part mini-series with a team of doctors from PRE – Medical Studio in Austria that Aidan is working alongside. In this longevity mini-series, our second guest is Dr. Johannes Resch-Passini who is in internal medicine, specializing in rheumatology. Rheumatology is a branch of medicine devoted to the diagnosis and management of disorders whose common feature is inflammation in the bones, muscles, joints, and internal organs. This includes the management of obesity, diabetes, autoimmune diseases and more.

Dr. Johannes Resch-Passini explains all things bones, keeping stronger for longer and has some real practical recommendations on how to maintain long term health. Listen in to hear more.

The term “sports” in German, it’s often used as an umbrella term for all forms of physical activity — not necessarily one specific sport but what they’re really talking about could include anything from swimming to hiking to strength training.

If you would like to support the podcast, please Buy us a Coffee, share the episode on social media or drop us a message to purchase one of our Coffee Tumblrs.

Instagram: @soulbrewpodcast

Facebook: @soulbrewpodcast

Tik Tok: @soulbrewpodcast

X/ Twitter: @soulrewpodcast

Email: soulbrewpodcast@gmail.com

Hosted on Acast. See acast.com/privacy for more information.