He just went 58 in the 100 breaststroke! Campbell McKean, the breakout breaststroker who skipped the 59-second barrier entirely, joins us fresh off his electrifying performance at US Nationals.

In this episode, we dive deep with Campbell as he shares the inside story of winning both sprint breaststroke events and becoming the fastest 18-year-old ever in the 100 breaststroke. Learn about the *grueling training sets* that forged his record-breaking speed, his strategic approach to *50 breaststroke races*, and what it feels like to touch the wall knowing you've just upset legends.

Campbell also pulls back the curtain on his journey from a swimming family to committing to the University of Texas under the renowned *Bob Bowman. We cover everything from **resistance training* techniques and *tech suit preferences* to the unexpected realities of balancing elite training with senior year.

Get ready for an inspiring conversation with one of swimming's most exciting young talents!

Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Faster everywhere she goes

It took a few attempts and many years before Ashley Twichell eventually became an Olympian at age 32, the oldest first time Olympian on the US team in Tokyo, but that wasn’t what she set out to achieve anyway. In this episode, we check in with Ashley a few weeks after giving birth to her 2nd child, which took place during the Kentucky Derby!

We cover everything from her journey from Duke to the legendary Mission Viejo workouts with distance guru coach Bill Rose, to winning the 5k World Title in 2017, to making the Tokyo Olympics, and then having her highest pool water finish with a 3rd place at the 2024 Trials.

Enjoy and don't forget to subscribe for weekly podcasts and daily shorts!

Three world records in one day?!?!

Superstar paralympian Leanne Smith may be on the best form of her career following her recent performance at the World Series stop in Indianapolis where she won 5 events and broke 3 world records in the 50, 100, and 200 free with all records happening on the same day!

Following her diagnosis with dystonia, Leanne discovered swimming as part of her rehab but but the sport became an athletic pursuit as Leanne has amassed one of the most impressive resumes in swimming. Following her first Paralympics in Tokyo, Leanne smashed the 2022 Worlds where she won 7 gold medals! Then came a health setback that could have derailed her career, but she bounced back to make the 2023 Worlds team and still won a medal. Then came Paris where she won two individual Paralympic gold medals (50 & 100 free) and two silvers on relays.

Leanne is an inspiration and we had so much fun chatting with her and learning from one of the best to ever do it! Enjoy!