『Social Anxiety Life with Sarah and Simon』のカバーアート

Social Anxiety Life with Sarah and Simon

Social Anxiety Life with Sarah and Simon

著者: Simon Airey and Sarah Edwards
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Introducing "Social Anxiety Life," the podcast where hosts Sarah and Simon delve into the nitty-gritty of navigating the world as social anxiety sufferers. With their relatable and honest approach, they share their own experiences and offer practical advice on how to overcome social anxiety and live your best life. Each episode tackles a different topic, from everyday life to social events, with insightful discussions and personal stories Whether you're a fellow anxiety warrior or simply curious about the condition, join Sarah and Simon on this journey of self-discovery and empowerment.Simon Airey and Sarah Edwards 心理学 心理学・心の健康 衛生・健康的な生活
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  • Social Anxiety Life: S2E15: Understanding Social Anxiety in the Classroom
    2025/06/01

    In this episode of Social Anxiety Life, we explore the subtle and often overlooked signs of social anxiety in the classroom. Discover insights from our Instagram poll, real strategies from educators, and practical ways to create safe, neuroaffirming environments. We discuss overlaps with autism, ADHD, and selective mutism, and why traditional expectations like verbal greetings can be harmful.

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    19 分
  • Social Anxiety Life: S2E14: Men and Social Anxiety
    2025/03/26

    How does social anxiety affect men differently? In this episode of Social Anxiety Life, we dive into the complex relationship between mental health, masculinity, and societal expectations. Many men struggle with performance anxiety in both social and professional settings, yet stigma often prevents open discussions about emotional vulnerability and seeking support.

    We explore the unique pressures men face in workplace dynamics, where extroverted behaviors are often rewarded over quiet diligence. We also discuss the role of neurodiversity in shaping how men experience social anxiety and examine whether biological factors influence anxiety differently in men and women.

    Key Topics:
    ✔ How societal expectations impact men’s willingness to express anxiety
    ✔ Why mental health stigma prevents many men from seeking support
    ✔ The influence of workplace dynamics on anxiety and self-worth
    ✔ Understanding performance anxiety and how it manifests in men
    ✔ The role of neurodiversity in shaping anxiety experiences
    ✔ How embracing emotional vulnerability can lead to better mental well-being

    Join us as we break the silence on men and social anxiety, tackling the hidden struggles and offering actionable insights to create a more open and supportive conversation. 🎙

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    25 分
  • Social Anxiety Life: S2E14: Men and Social Anxiety
    2025/03/24

    How does social anxiety affect men differently? In this sneak peak, we discuss the role of neurodiversity in shaping how men experience social anxiety.

    Key Topics In The Full Episode: (released Wednesday 26th March at 6.00am UK Time
    ✔ How societal expectations impact men’s willingness to express anxiety
    ✔ Why mental health stigma prevents many men from seeking support
    ✔ The influence of workplace dynamics on anxiety and self-worth
    ✔ Understanding performance anxiety and how it manifests in men
    ✔ The role of neurodiversity in shaping anxiety experiences

    Join us as we break the silence on men and social anxiety, tackling the hidden struggles and offering actionable insights to create a more open and supportive conversation. 🎙

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    1 分

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