00:00 Coffee Preferences

02:15 OCD and ADHD

04:21 Impact of Alcohol on OCD and ADHD

07:34 Daily Struggles and Coping Mechanisms

12:07 Battery Life and Meditation

12:49 Inner Dialogue

17:14 The Importance of Pausing

19:27 Support Systems and AA

00:00 Introduction to Sober Banter

01:37 Polls Discussion

04:07 Reflections on Sobriety and Travel

05:30 Exit Row Etiquette and Airplane Safety

09:17 The Temptation of Moderation

10:25 Coping Strategies and Support Systems

00:11 Icebreaker and Sober Traveling

02:52 Conference Chaos and Misadventures

05:02 Adobe Max Sober

09:40 Premiere Pro Insights and Social Anxiety

12:14 Meditation and Self-Discovery

14:25 Daily Life and Reflections

In this engaging episode of Sober Banter, recorded from various time zones in Dallas and Miami. Rachel recounts her frustrating trip to Adobe Max, dealing with misleading shuttle services, long lines, unexpected traffic, and missing sessions. They discuss the quirks of Florida, including shirtless bikers, the prevalent smell of weed, and loose gun laws. The episode also captures humorous moments like attending the wrong class at a convention. Personal reflections on social anxiety, dressing for future plans instead of present needs, and the importance of self-acceptance.