エピソード

  • Ep. 3 || Don't Settle Babe, You Deserve More!
    2025/06/11

    Why are we out here accepting crumbs when we deserve the whole damn cake? In this feel-good, fire-you-up episode of Smiley in the Morning, we’re talking all about not settling — not in work, not in love, not in life, and definitely not in your vibe.


    If you’ve been playing small, second-guessing your worth, or staying in something “just because”… this is your friendly (and slightly sassy) wake-up call. ✨


    We’re stepping into our main character energy, saying no to bare minimums, and leaving behind anything that doesn’t feel like a hell yes.✨

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    31 分
  • Ep. 2 || The Sweetness of Doing Nothing!
    2025/06/03

    In today’s episode, we’re slowing things way down, embracing the art of stillness, learning about "Dolce Far Niete" and turning “lazy” into luxury. So grab your cozy drink, fluff your pillows, and let’s chat about how doing less can actually help you feel more alive. ✨

    Spoiler: You don’t have to earn your rest — you deserve it. Period.

    Let’s romanticize the heck out of this moment together 💋🌸

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    10 分
  • Ep. 1 || The Power of Setting Boundaries
    2025/05/27

    Let’s talk boundaries – the real MVP of self-care! In this episode, we’re diving into how to protect your peace, energy, and time without feeling like the bad guy. Whether it’s setting limits with family, friends, work, or that one text-happy ex, I’m sharing simple tips to help you say “no” with love, confidence, and zero guilt. Grab your coffee, get comfy, and let’s draw those lines with a smile.💕

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    27 分