In this podcast episode, we explore the effects of mobile phones on students' academic performance, health, and social life. We discuss the negative impact of excessive mobile phone use on academic performance, including distraction and reduced productivity. We also highlight the health risks associated with prolonged mobile phone use, such as eye strain, neck pain, headaches, and sleep disorders. Moreover, we examine how mobile phones have affected students' social life and mental health. Despite these concerns, we also acknowledge the positive effects of mobile phones on learning and communication. We conclude by offering suggestions for responsible mobile phone use and encouraging parents and teachers to educate students on the importance of moderation and setting guidelines for mobile phone use. This podcast was inspired by researched article published on Snipapk.