A warm welcome to your meditation practice today. We will reflect on the year that has passed, and manifest our ideal year ahead, using powerful visualisation. This can also be used whenever you feel a reset in life, it doesn't have to be confined to the new year. There is no right time for a positive change.

I hope you find this meditation useful, and inspiring for your future. Please feel free to use it whenever you need a reminder of the wonderful opportunities that lie ahead of you.

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Welcome to this extended deep sleep countdown, including a short talk down meditation and gentle breathing practice. I hope you enjoy this slow and steady countdown that will allow you take your time to rest, and allow the repetitive sounds of my voice, coupled with the crackling fire, to lull you deeper and deeper into comfort and sleep.

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A warm welcome to tonight’s festive sleep story. In this adventure, you will embark on an enchanted journey aboard the Polar Express, and make your way to the North Pole, where a world of magic and Christmas wonder awaits. I hope you enjoy this heart warming story, with immersive sound effects and music, to really create your very own Christmas movie in your mind.

If you would like to enjoy ad-free content, exclusive sleep stories, live readings and more, then you can join our wonderful Patreon community here: https://www.patreon.com/sleepycatmeditations