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Sleep expert Lucy Wolfe explains how to ensure kids and parents have healthy sleep habits

Sleep expert Lucy Wolfe explains how to ensure kids and parents have healthy sleep habits

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In this episode Keith is joined by Lucy Wolfe who is a paediatric Sleep Consultant, Co-Creational Relationship Mentor, and the author of two bestselling books called - The Baby Sleep Solution and All About Baby Sleep.

They say a sleep deprived child , means a sleep deprived parent, which in turn can affect your wellbeing.

As always please don’t forgot to like, leave a review and subscribe to the podcast wherever you are listening from. I hope you enjoy this episode.


Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website. Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theendlessspiral.com⁠⁠⁠⁠

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