• Sleep better tonight with Dr Angus

  • 2024/09/24
  • 再生時間： 29 分
  • ポッドキャスト

Sleep better tonight with Dr Angus

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  • In this conversation, Dr. Oz and Dr. Angus delve into the critical importance of sleep, exploring its impact on tissue regeneration, energy levels, and overall health. They discuss various factors that affect sleep quality, including timing, routines, and lifestyle choices such as screen time, caffeine, and alcohol consumption. The conversation also highlights the significance of establishing healthy sleep habits, especially for shift workers, and the role of chiropractic care in enhancing sleep quality. Overall, the discussion emphasizes that good sleep is essential for physical and mental well-being.
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あらすじ・解説

In this conversation, Dr. Oz and Dr. Angus delve into the critical importance of sleep, exploring its impact on tissue regeneration, energy levels, and overall health. They discuss various factors that affect sleep quality, including timing, routines, and lifestyle choices such as screen time, caffeine, and alcohol consumption. The conversation also highlights the significance of establishing healthy sleep habits, especially for shift workers, and the role of chiropractic care in enhancing sleep quality. Overall, the discussion emphasizes that good sleep is essential for physical and mental well-being.
代替医療・補完医療 衛生・健康的な生活 個人的成功
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