What if the secret to peak performance wasn’t grinding harder—but recovering smarter? In this powerhouse episode of the Warrior Vetrepreneur Podcast, JJ Hardy sits down with former Australian Special Forces operator Tim Thomas to dive deep into the science of rest, the art of resilience, and why real strength starts with stillness.

From leading mental health recovery programs to raising millions for veteran support, Tim has walked the walk—and now he’s giving you the blueprint to reclaim your well-being, sharpen your edge, and lead with intention.

🔑 Topics Covered:

• The neuroscience of high-quality sleep

• Using breathwork to kill stress on command

• Building resilience through rest, not just resistance

• The ripple effect of generosity and leadership

🧠 This isn’t some soft wellness talk—this is elite performance strategy backed by lived experience. If you’re burned out, fired up, or just tired of white-knuckling your way through life, this episode is your wake-up call.

👇 Hit play and start your transformation today.

🎧 Listen on Spotify: https://open.spotify.com/show/35mh4LtuPPwxPfJXrWvwNn
📲 Follow Jeremiah (JJ) Hardy at Victory Leadership Coaching for more mission-ready leadership tools.

#TimThomas #SpecialForcesMindset #VeteranPodcast #SleepRecovery #BreathworkForWarriors #ResilienceTraining #WarriorVetrepreneur #MentalPerformance #LeadWellRestWell