『Sleep Reset』のカバーアート

Sleep Reset

Sleep Reset

著者： Motivation
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 Tossing and turning at night? Struggling with racing thoughts? 😴 Deep Sleep Now is your go-to podcast for falling asleep fast.

Designed for Gen Z insomniacs, overthinkers, and anyone who craves deep, restorative rest, each short episode delivers science-backed sleep hacks, guided relaxation, and soothing affirmations to help you drift off effortlessly.

From calming breathwork to subconscious reprogramming, we’ve got the sleep solutions no one told you about.

Say goodbye to restless nights and hello to deep, uninterrupted sleep.

Ready to transform your nights? Hit play and start your journey to better sleep now.#SleepHacks #Relaxation #GenZWellness

For more resources and inspiration, visit @NovosPositivity⁠⁠⁠ on Twitter.Copyright Novos 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Sleep Reset: Benefits of Sock Sleeping

    Sleep Reset: Benefits of Sock Sleeping
    2025/06/14
    Episode Description:
    Discover the surprising benefits of sleeping with socks on and why it may improve sleep quality in this insightful episode of Sleep Reset. Explore scientific studies, personal anecdotes, and practical tips for creating the perfect bedtime routine to enhance sleep comfort and promote restorative slumber.

    Key Takeaways: Learn about the impact of socks on body temperature regulation during sleep, the role of circulation in achieving deep, restful sleep, and techniques to optimize your nightly routine for better sleep health.

    Target Audience: Insomniacs, light sleepers, individuals seeking improved sleep quality, those with cold feet syndrome, and anyone looking to make positive changes in their sleep habits.

    Episode Tags: #SleepTips #BetterSleep #SleepHacks #ColdFeetSyndrome #SleepWell #OptimizeSleep #RestfulSleep #SleepComfort #PodcastTips

    Podcast Category: Health & Wellness Sleep

    Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分
  • Color Impact on Better Sleep - Tips to Sleep Faster & Deeper (Sleep Reset)

    Color Impact on Better Sleep - Tips to Sleep Faster & Deeper (Sleep Reset)
    2025/06/13
    Episode Description:

    Explore the connection between color psychology and sleep quality in this enlightening episode of Sleep Reset. Discover the colors that promote restful slumber and learn practical tips to create a sleep-friendly bedroom environment.

    Key Takeaways:
    - Understand how different colors impact your sleep patterns.
    - Learn about the most conducive hues for restful sleep.
    - Gain insights on simple ways to color-optimize your bedroom.

    Target Audience:
    Individuals seeking improved sleep quality, bedroom decor enthusiasts, and those interested in the relationship between colors and mental wellbeing.

    Episode Tags:
    #SleepTips #ColorPsychology #BedroomDesign #RestfulSleep #Mindfulness

    Podcast Category:
    Health & Fitness Sleep Health

    Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.


    Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分
  • Dreamless Sleep: Science of Nocturnal Amnesia (Sleep Reset) Truncated Title: Dreamless Sleep: Nocturnal Amnesia Scienc

    Dreamless Sleep: Science of Nocturnal Amnesia (Sleep Reset) Truncated Title: Dreamless Sleep: Nocturnal Amnesia Scienc
    2025/06/12
    Episode Description:

    Unveil the mysteries of dreamless sleep in this fascinating exploration. Discover why some individuals do not recall their dreams, and delve into the scientific aspects behind this intriguing phenomenon. Learn actionable tips to enhance your dream recall and unlock the secrets that lie within your subconscious during deep slumber.

    Key Takeaways:
    - Understand the science of dreamless sleep and why it occurs
    - Explore the connection between REM and non-REM sleep cycles
    - Discover techniques for improving dream recall and enhancing nightly rest

    Target Audience:
    Anyone seeking to understand their sleep patterns, improve the quality of their dreams, or simply curious about the fascinating world of sleep science. Insomniacs, frequent travelers, and night owls will find this episode particularly enlightening.

    Episode Tags:
    #SleepScience #DreamlessSleep #SleepTips #SleepQuality #Mindfulness #Subconscious #REMSleep

    Podcast Category:
    Health & Wellness, Science & Education, Lifestyle

    Socials: Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



    Subscribe to Sleep Reset, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.

    This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
    続きを読む 一部表示
    5 分

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