Sleep Better Tonight Podcast

著者： Professional Sleep Consultant & Hypnotist Shows You How to Fall Asleep Fast
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  • Do you want to know how to cure insomnia? Do you finally want to sleep better? Or do you simply want to know how to fall asleep fast? Then the Sleep Better Tonight Podcast is for you! Please allow me to take you on a journey on which I share my own experience with insomnia, sleep deprivation, and terrible nightmares. There was a time when I asked myself "why am I always tired?" I was suffering. I was depressed. And at some point, I even thought about ending my life. That's when I decided to become a sleep researcher. If you ask yourself RIGHT NOW "what happens when you don't sleep?" because you are suffering from acute or chronic insomnia, you are more than ready for a change. I don't say that making the necessary lifestyle changes to finally have a good night's sleep is easy. I just want to make the process of saying "goodbye" to your sleep problems as pleasurable, interesting, and enlightening for you as I possibly can. And I want to help you to sleep better tonight...
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あらすじ・解説

Do you want to know how to cure insomnia? Do you finally want to sleep better? Or do you simply want to know how to fall asleep fast? Then the Sleep Better Tonight Podcast is for you! Please allow me to take you on a journey on which I share my own experience with insomnia, sleep deprivation, and terrible nightmares. There was a time when I asked myself "why am I always tired?" I was suffering. I was depressed. And at some point, I even thought about ending my life. That's when I decided to become a sleep researcher. If you ask yourself RIGHT NOW "what happens when you don't sleep?" because you are suffering from acute or chronic insomnia, you are more than ready for a change. I don't say that making the necessary lifestyle changes to finally have a good night's sleep is easy. I just want to make the process of saying "goodbye" to your sleep problems as pleasurable, interesting, and enlightening for you as I possibly can. And I want to help you to sleep better tonight...
衛生・健康的な生活 身体的病い・疾患
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エピソード
  • How to Shift Your Emotional State for Better Sleep

    How to Shift Your Emotional State for Better Sleep
    2024/04/20

    I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis
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    9 分
  • How to Use Aromatherapy to Drift Off into Dreamland

    How to Use Aromatherapy to Drift Off into Dreamland
    2024/04/15

    I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about this natural and very affordable sleep supplement: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you)
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    10 分
  • 14 White Noise Ideas for Better Sleep

    14 White Noise Ideas for Better Sleep
    2024/04/09

    I invite you to find out more about the 4-Week Hypnosis Coaching Program for Better Sleep: https://sleepbettertonightpodcast.com/hypnosis You might also want to find out more about this affordable sleep supplement that has helped me to cure my insomnia: https://sleepbettertonightpodcast.com/asleep (This is an affiliate link. If you click through and make a purchase, I’ll earn a commission, at no additional cost to you)
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    8 分
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