Join Tim from Ski Rex Media and long-time friend Tech Rob for a deeply personal and open discussion about mental health and its connection to snow sports. In this episode, they share their own experiences, insights, and the ways in which skiing and snowboarding have played a role in their mental well-being.

Disclaimer: Please note that neither Tim nor Tech Rob are trained mental health professionals. The opinions and stories shared in this episode are personal experiences and should not be taken as professional advice. If you or someone you know is struggling with mental health issues, please seek guidance from a qualified professional.

Resources:

988 Lifeline: 988lifeline.org National Suicide Prevention Lifeline: 1-800-273-TALK (8255)

We hope this episode fosters a sense of community and encourages open conversations about mental health within the snow sports world.

Be sure to check out the Ski Rex Media Partners, as well:

Whaleback Mountain ⁝ Imbrace

Join the Ski Rex Media Community!

• Share your voice! We love hearing from listeners. Share your skiing and snowboarding stories, favorite winter memories, or holiday traditions on social media using the hashtag #SkiRexMedia. You might just be featured in an upcoming episode!
• Stay connected! Follow us on social media for updates, behind-the-scenes content, and exclusive offers:
  • Facebook, Twitter, & Instagram: @skirexmedia
• Got a question, comment, or topic suggestion? We'd love to hear from you!
  • Email us: contact@skirexmedia.com
  • Leave us a voicemail: Ski Rex Media Voicemail at Speakpipe

Visit our website: skirexmedia.com for more information about the show, past episodes, and exclusive content.

Join us for an exclusive interview with Olympic Gold Medalist and freestyle skiing legend, Upper Valley local Hannah Kearney. Just ahead of the thrilling Freestyle World Cup event at Waterville Valley, NH, Hannah provides insights into the world of moguls and dual-mogul competition.

We'll delve into the challenges and thrills of elite-level freestyle skiing, hear about Hannah's journey to Olympic glory, and celebrate her upcoming induction into the U.S. Ski & Snowboard Hall of Fame.

And as a special treat, we'll share our mutual love for Whaleback Mountain, a beloved local resort and a proud partner of Ski Rex Media.

This is a must-listen episode for all winter sports enthusiasts!

Be sure to check out the Ski Rex Media Partners, as well:

Whaleback Mountain ⁝ Imbrace

Join the Ski Rex Media Community!

• Share your voice! We love hearing from listeners. Share your skiing and snowboarding stories, favorite winter memories, or holiday traditions on social media using the hashtag #SkiRexMedia. You might just be featured in an upcoming episode!
• Stay connected! Follow us on social media for updates, behind-the-scenes content, and exclusive offers:
  • Facebook, Twitter, & Instagram: @skirexmedia
• Got a question, comment, or topic suggestion? We'd love to hear from you!
  • Email us: contact@skirexmedia.com
  • Leave us a voicemail: Ski Rex Media Voicemail at Speakpipe

Visit our website: skirexmedia.com for more information about the show, past episodes, and exclusive content.

Join us for a conversation with Louise Pode, an executive and personal development coach from the UK who has turned her passion for helping others into a unique specialization: mindset coaching for anxious skiers.

In this episode, Louise shares her insights on the common anxieties that skiers face, from navigating challenging terrain to skiing with more experienced family members. We'll explore how to overcome these fears and build confidence on the slopes, allowing you to truly enjoy your time on the mountain.

Louise also shares her personal story and how she discovered her passion for helping skiers overcome their anxieties. We'll touch upon the unique aspects of skiing in Europe and connect with mutual friends and colleagues in the UK.

Whether you're a seasoned skier or just starting out, this episode offers valuable advice and inspiration to help you conquer your fears and embrace the joy of skiing.

Learn more about Louise Pode and her work at ProAbility.

The ProAbility Wesbite - https://www.proability.co.uk/expertise/ski-coaching

Louise Pode on the Web - https://www.louisepode.com

Contact Louise - louise.pode@ProAbility.co.uk

Find Louise on Instagram - @freetoski

Find Louise on LinkedIn - https://www.linkedin.com/in/louise-pode

You can also book a 15 minute one-on-one chat with Louise by following this link - https://calendly.com/proability-coaching/15-mins-1-2-1?month=2025-01

Be sure to check out the Ski Rex Media Partners, as well:

Whaleback Mountain ⁝ Imbrace

Join the Ski Rex Media Community!

• Share your voice! We love hearing from listeners. Share your skiing and snowboarding stories, favorite winter memories, or holiday traditions on social media using the hashtag #SkiRexMedia. You might just be featured in an upcoming episode!
• Stay connected! Follow us on social media for updates, behind-the-scenes content, and exclusive offers:
  • Facebook, Twitter, & Instagram: @skirexmedia
• Got a question, comment, or topic suggestion? We'd love to hear from you!
  • Email us: contact@skirexmedia.com
  • Leave us a voicemail: Ski Rex Media Voicemail at Speakpipe
• Visit our website: skirexmedia.com for more information about the show, past episodes, and exclusive content.