• Sitting In Your Own Fire

  • 2024/09/02
  • 再生時間： 11 分
  • ポッドキャスト

Sitting In Your Own Fire

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  • In this episode of First This, Kathryn Nicolai leads you through a calming, short practice to help you tune into your body's sensations and emotions. By simply observing and sitting with these feelings, you can develop a deeper sense of equanimity and self-awareness. Perfect for any moment when you need to reconnect with yourself.
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あらすじ・解説

In this episode of First This, Kathryn Nicolai leads you through a calming, short practice to help you tune into your body's sensations and emotions. By simply observing and sitting with these feelings, you can develop a deeper sense of equanimity and self-awareness. Perfect for any moment when you need to reconnect with yourself.
心理学 代替医療・補完医療 衛生・健康的な生活 個人的成功
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