• Siim Land Podcast

  • 著者： Siim Land
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Siim Land Podcast

著者： Siim Land
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  • Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
    Siim Land
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Siim Land is an author, speaker, and consultant. He talks about optimizing health, performance, and longevity with different techniques and biohacking.
Siim Land
衛生・健康的な生活
続きを読む 一部表示
エピソード
  • #432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A

    #432 Top Foods and Supplements for Brain Health, Top 10 Health Items, and More - Q&A
    2024/12/20

    Bon Charge holiday sale for 25% off: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:00 Top Foods and Supplements for Brain Health
    • 07:07 Best and Worst Longevity Advice I've Received
    • 12:45 Bon Charge Red Light Therapy Sponsorship
    • 13:36 Top 3 Spices
    • 16:12 How I Can Eat 3500 Calories When Doing Intermittent Fasting
    • 19:23 Top 10 Health Purchases/Item
    • 31:38 Daily Melatonin Dose
    • 32:23 My Favorite Food
    • 35:54 How to Approach Bloodwork

    Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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    45 分
  • #431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD

    #431 The Second Most Important Muscle In Your Body and How to Train It - Marc Hamilton PhD
    2024/12/13

    Use code SIIM for a 15% discount off Bon Charge: https://boncharge.com/pages/siimland

    Timestamps:

    • 00:00 Intro
    • 01:20 Marc Hamilton’s Soleus Study
    • 08:45 Why Muscles Don’t Burn That Many Calories
    • 13:13 Bon Charge Sponsorship
    • 14:03 What Is the Soleus Muscle
    • 22:08 Soleus Pushup Tutorial
    • 31:08 Why Just Exercise Isn’t the Solution
    • 44:20 How Long to Do the Soleus Pushup
    • 57:45 Learn More About Marc’s Work
    • 01:02:50 Marc’s Realization About Muscle Metabolism

    Marc Hamilton's Soleus Pushup Tutorials: https://www.youtube.com/@UCFWtvrfRWSi0KUFW1ZWo5dg My video about soleus pushups: https://youtu.be/wSJClvkCznY Order my new book: https://www.amazon.com/dp/B0CW1B2XM1

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    1 時間 16 分
  • #430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten

    #430 The Longevity Leap, Fitness, Nutrition, and Bloodwork w/ Dr Michael Lustgarten
    2024/12/08

    YouTube video on Michael's channel: https://www.youtube.com/watch?v=qIloJSMZdAA&t=20s&pp=ygUUc2lpbSBsYW5kIGx1c3RnYXJ0ZW4%3D
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    1 時間 51 分

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