『Signs You Might Be Protein Deficient』のカバーアート

Signs You Might Be Protein Deficient

Signs You Might Be Protein Deficient

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Since protein is the foundation for almost every part of your body, a deficiency can show up in many different ways. One of the most common signs is muscle wasting and weakness, as the body starts to break down muscle tissue to get the protein it needs. You might also notice that your hair, skin, and nails become brittle or weak, since they are largely made of protein.


Other key indicators include a weakened immune system that leads to more frequent illness and slower wound healing. More severe symptoms of a deficiency, such as swelling, are rare in developed countries but can occur in extreme cases.
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