When Signs of the Times editor Jarrod Stackelroth embarked on a journey walking the Kokoda Track, he couldn't have imagined the ups and downs he would experience. Despite the hardships he was about to endure, it taught him a lesson he'd never forget.

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For our first (belated) episode for 2025, we speak to Simon Matthews. Simon is a psychologist and academic who specialises in behaviour change.

In this episode, we ask all the tough questions including: is behaviour change really possible, long term? What about discipline culture, what with ice plunges and getting up at 4am? And how can I know I'm really living according to my values?

All this and more in episode 220 of Signs Radio!

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Simon's article | Simon's Google Scholar page | The Lift Podcast | The Lift Project

We're back for our annual end-of-year roundup featuring the whole team, all together! In this episode, Jarrod, Zanita and Jesse talk about their favourite episodes for the year, stories in the news we wished we'd had more time to cover and what's in store for 2025.

If you've been a faithful listener this year, we'd also like to say thank-you for enabling us to have conversations that matter. We wish you a very happy Christmas and New Year. We'll see you in 2025.

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