In this episode, we sit down with Laura Uglow, a mother, writer, breathwork facilitator, meditation teacher, and intuitive healer, to discuss her personal healing journey and the transformative practices she now uses to guide women on their own path of self-discovery. Laura shares her heartwarming and candid story of how, despite her success in the wellness industry, she found herself struggling with exhaustion, anxiety, and overwhelming grief.

After years of working on her physical health and fitness, Laura realized that true wellness comes from within. Through breathwork, meditation, and self-healing, she discovered a deeper connection to her inner wisdom, self-love, and self-worth. Now, she helps women break free from the daily grind of trying to be everything to everyone, teaching them how to nurture their emotional, mental, and physical well-being.

Where to find Laura:

@laura_uglow_

https://www.laurauglow.com

Where to find Emily:

@wyldewellbeingcoaching

https://wyldewellbeing.uk

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

TikTok: sickofitpodcast

Instagram: @thehypermobilept

Facebook: The Hypermobile PT

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re joined by Scarlett Hart, a Body Coach specializing in helping individuals living with chronic fatigue, pain, and burnout. Scarlett shares her expert insights on how to build a healthier, more compassionate relationship with your body, especially when it feels like it’s working against you.

Where to find Scarlett:

Scarlett Hart (@_sky_coaching_)

Where to find Emily: @wyldewellbeingcoaching

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

TikTok: sickofitpodcast

Instagram: @movewithraimy

Facebook: Move With Raimy

TikTok: movewithraimy

Hosted on Acast. See acast.com/privacy for more information.

In this episode, we’re joined by Jane Morrell, the founder and CEO of Carer Solutions, Australia’s first service that allows families to directly employ trusted support workers. Jane shares her journey from a successful career in marketing to launching Carer Solutions in 2011, driven by a desire to create better, more empowering options for people with disability. She discusses the challenges NDIS participants face and how her innovative approach is helping to address these issues.

Where to find Jane:

https://www.instagram.com/carersolutions/

https://www.facebook.com/CarerSolutionsAustralia

Where to find us:

Facebook: Sick Of It Podcast

Instagram: @sickofit_podcast

TikTok: sickofitpodcast

Instagram: @movewithraimy

Facebook: Move With Raimy

TikTok: movewithraimy

Hosted on Acast. See acast.com/privacy for more information.