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In today’s episode, Christina is joined by Dr. Adam Dorsey, a leading psychologist and executive coach from Silicon Valley.
Together they dive into the power of connection and its transformative effect on mental well-being.
Discover how you can break free from habitual thinking patterns and step into a life filled with deeper connection and fulfilment.

Dr. Dorsey, author of the best-selling book Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love, shares his insights on how connection is not only essential for mental health but a catalyst for personal growth.

Key Takeaways:

• The 4 Types of Connection: Learn the foundational ways we connect with others and ourselves.
• The Importance of Self-Connection: Discover how building a positive relationship with yourself can spark transformation in other areas of your life.
• Navigating Technology & Connection: How to overcome challenges presented by social media and use technology to build more authentic, fulfilling relationships.
• Setting Intentions with Impact: We discuss how setting heart-centered intentions can pave the way for personal growth and well-being.

Listen in for an inspiring conversation that emphasizes the need for connection, within your relationships, your society and your own personal self.

Tune in now to transform your approach to connection and experience the power it has to elevate your well-being!

Dr. Adam Dorsay is a licensed psychologist and executive coach in Silicon Valley where he works with high-achieving adults. Adam is the host SuperPsyched, an award-winning podcast with over 200 episodes available on all platforms. He has given two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. His new bestselling book Super Psyched: Unleash the Power of the 4 Types of Connection and Live the Life You Love is now available at Amazon and Barnes & Noble.


For more information please visit his website: www.dradamdorsay.com
Or connect via his

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

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This holiday season, many of us find ourselves reflecting on shifts within our lives, our traditions, and even the world around us.
In this episode, Christina delves into the themes of change, growth, and the powerful light within us that can guide us through darker times.
Drawing from personal experiences, timeless stories, and seasonal reflections, this episode invites you to pause, honor the solstice, and connect to your inner light. Christina shares practical insights on balancing holiday pressures with presence, fostering appreciation, and embracing small joys as we prepare for the New Year.

What You’ll Learn in This Episode:

• Why this holiday season might feel “off” and how to honor the shifts in our world and traditions.
• The significance of the winter solstice and how it invites us to celebrate the light within.
• Reflections on balance, generosity, and the energy of giving.
• How to differentiate between expansive energy that nourishes and constrictive energy that drains.
• Simple practices to reignite your inner light, foster appreciation, and embrace small joys.
• A powerful call to nurture your energy as you step into a bright, new year.

Take Action:

1. Take a moment to sit with yourself this weekend. Breathe deeply and spark the light within you.
2. Reflect on what nourishes your energy versus what constricts it as you prepare for the year ahead.
3. Begin a nightly gratitude practice, even if it’s as simple as writing down one thing that brings you joy.
4. Share this episode with someone who might need a reminder to slow down and reconnect with their light this season.
5. Register for Christina's End of Year workshop CREATE AN INTENTIONAL NEW YEAR here. OR become a member of the ENERGY RESET CIRCLE and get access to the workshop for free!

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...

Send us a text

What if the things you think you want—the perfect home, career, or relationship—aren’t the real goal?
In this episode, Christina explores the profound truth about desire: what you really want isn’t the thing itself but how you imagine it will make you feel.

Christina dive into the essence of beingness and uncover how to align with the feelings you seek, whether it’s freedom, joy, connection, or peace. You’ll learn to untangle surface-level wants from your true heart’s desire and how to step into the state of being that fulfills you now.

If you’ve ever felt stuck chasing goals or wondered why you don’t truly want what you thought you did, this episode will resonate deeply. It’s an invitation to shift from doing to being—and find the clarity and fulfilment you’ve been seeking all along.

Discover:

• The importance of aligning with your authentic self.
• How to shift from “wants” and “shoulds” to true inner desires.
• The magic of creating an intentional new year by releasing the past and leaning into how you want to feel.
• Why our energy and essence are the foundations of attracting experiences that resonate deeply.

Christina also shares insights from her upcoming workshop, Creating an Intentional New Year, where she helps participants release old patterns and align with their unlimited potential.

Get ready to explore how to manifest from your authentic energy and step into 2025 as your truest self.

The Energy Reset Circle is Christina's powerful Membership program designed to support your individual journey with community, meditation and practical spiritual tools. Sign up now before the price increases!

Keywords: alignment, personal growth, creating intentions, perimenopause, holiday stress, Energy Reset Circle, Danielle Laporte, authentic living, manifestation, New Year planning

Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole.
She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life.

Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.
Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She is also a meditation teacher and speaker.
For more information please visit her website www.spirituallyawareliving.com

Want to uncover where you need the most energy alignment?
Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most!

Or Follow her on her social media accounts:
Facebook
Instagram
or
Linkedin...