In this episode of Show & Go Fit Lifestyle, Luke and Amanda dive into the growing world of online coaching and why it might be the game-changer you’ve been looking for.

What You’ll Learn:

• What to Look for in an Online Coach: Key qualities and credentials to ensure you’re making the right choice.

• Online Coaching vs. In-Person Training: The unique benefits of working with an online coach, from flexibility to accountability.

• Living the Lifestyle: Why it’s crucial for your coach to practice what they preach.

• Learning from the Best: How hiring a coach means tapping into the knowledge of their mentors and experiences.

Whether you’re new to fitness or a seasoned gym-goer, this episode will help you understand the value an online coach can bring to your journey.

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Website/1:1 Coaching: https://www.showandgofit.com/

In this episode of Show & Go Fit Lifestyle, Luke and Amanda challenge the hype around New Year’s resolutions and explore why they often set you up for failure. Instead of chasing short-lived goals or gimmicky fitness challenges, we’ll show you how to create sustainable, meaningful changes that stick all year long.

We discuss:

• Why we don’t subscribe to New Year’s resolutions and their pitfalls.

• A fresh reframe for New Year goal-setting that prioritizes progress over perfection.

• The problem with hard-and-fast fitness challenges and why they rarely translate to long-term success.

• Our take on “the best plan”: A realistic and adaptable approach to health and fitness that works for your life.

Start your year off right by ditching the crash diets and quick fixes. Tune in to learn how to build a lifestyle you love and stick to it for the long haul!

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In this episode of Show & Go Fit Lifestyle, Luke and Amanda dive deep into the power of understanding your “why” when it comes to health, fitness, and personal growth. Whether you’re just starting your journey or finding yourself stuck in a rut, knowing your purpose is key to staying motivated and achieving lasting success.

We discuss:

• The importance of defining your ‘why’ and how it shapes your health and fitness journey.

• What to do when you fall off plan and need to reset.

• Internal vs. external motivation: Understanding what drives you and how it impacts your long-term goals.

• Redefining your ‘why’ when things get stagnant: How to adapt and make changes to your program for renewed energy and progress.

This episode is packed with actionable insights to help you reignite your passion and build a program that truly aligns with your goals. Tune in to start redefining your path to a healthier, stronger, and more fulfilled you!

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